Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

1 cup, diced (132 gram)

Vitamin D3 (cholecalciferol)
0.6 UG
Vitamin D (D2 + D3), International Units
24 IU
4:0
0.634 G
6:0
0.539 G
10:0
0.82 G
16:0
8.625 G
18:0
3.394 G
18:1
7.403 G
18:2
1.171 G
Fatty acids, total polyunsaturated
0.942 G
15:0
0.318 G
18:1 t
0.816 G
22:1
0.001 G
18:2 t not further defined
0.214 G
18:2 CLAs
0.166 G
16:1 c
0.403 G
Water
36.75 G
Calcium, Ca
710 MG
Potassium, K
76 MG
Zinc, Zn
3.64 MG
Carbohydrate, by difference
3.37 G
Energy
403 KCAL
8:0
0.337 G
12:0
0.935 G
14:0
3.005 G
22:6 n-3 (DHA)
0.001 G
22:0
0.015 G
14:1
0.296 G
16:1
0.504 G
17:0
0.191 G
18:1 c
6.587 G
18:2 n-6 c,c
0.791 G
22:1 c
0.001 G
17:1
0.059 G
18:3 n-3 c,c,c (ALA)
0.108 G
18:3i
0.002 G
Protein
22.87 G
Ash
3.71 G
Energy
1684 kJ
Phosphorus, P
455 MG
Copper, Cu
0.03 MG
Vitamin A, IU
1242 IU
Vitamin A, RAE
337 UG
20:3
0.037 G
20:3 n-6
0.036 G
20:2 n-6 c,c
0.007 G
Vitamin K (Menaquinone-4)
8.6 UG
22:4
0.009 G
20:3 n-3
0.001 G
Niacin
0.059 MG
Pantothenic acid
0.41 MG
Vitamin B-6
0.066 MG
Isoleucine
1.206 G
Leucine
1.939 G
Lysine
1.025 G
Cystine
0.123 G
Valine
1.404 G
Arginine
0.547 G
Histidine
0.547 G
Aspartic acid
1.734 G
Serine
0.78 G
20:0
0.048 G
Folate, DFE
27 UG
20:1
0.065 G
18:3
0.114 G
20:4
0.053 G
18:3 n-6 c,c,c
0.003 G
Total lipid (fat)
33.31 G
Sugars, total including NLEA
0.48 G
Selenium, Se
28.5 UG
Vitamin E (alpha-tocopherol)
0.71 MG
Glucose (dextrose)
0.26 G
Cholesterol
99 MG
Fatty acids, total saturated
18.867 G
24:0
0.008 G
16:1 t
0.101 G
24:1 c
0.001 G
Thiamin
0.029 MG
Riboflavin
0.428 MG
Folate, total
27 UG
Vitamin B-12
1.1 UG
20:5 n-3 (EPA)
0.01 G
22:5 n-3 (DPA)
0.017 G
Vitamin K (phylloquinone)
2.4 UG
Folate, food
27 UG
Tryptophan
0.547 G
Threonine
1.044 G
Methionine
0.547 G
Phenylalanine
1.074 G
Tyrosine
1.108 G
Alanine
0.751 G
Glutamic acid
4.735 G
Glycine
0.547 G
Proline
2.497 G
Carotene, beta
85 UG
Retinol
330 UG
Manganese, Mn
0.027 MG
Lactose
0.12 G
Galactose
0.1 G
Sodium, Na
653 MG
Iron, Fe
0.14 MG
Magnesium, Mg
27 MG
Fatty acids, total monounsaturated
9.391 G
Vitamin D (D2 + D3)
0.6 UG
Choline, total
16.5 MG
Betaine
0.7 MG