Cheese, cream

1 tbsp (14.5 gram)

Fatty acids, total trans-monoenoic
0.944 G
Fatty acids, total trans
1.173 G
Choline, total
26.8 MG
Betaine
0.5 MG
Vitamin K (phylloquinone)
2.1 UG
Folate, food
9 UG
Thiamin
0.023 MG
Riboflavin
0.23 MG
Folate, total
9 UG
Vitamin B-12
0.22 UG
Phosphorus, P
107 MG
Copper, Cu
0.018 MG
Iron, Fe
0.11 MG
Lactose
3.76 G
Energy
1466 kJ
Vitamin A, IU
1111 IU
Retinol
303 UG
Vitamin A, RAE
308 UG
Carotene, beta
59 UG
Carotene, alpha
1 UG
Cryptoxanthin, beta
2 UG
Protein
6.15 G
Ash
1.27 G
Fatty acids, total saturated
20.213 G
8:0
0.366 G
12:0
1.004 G
14:0
3.275 G
Cholesterol
101 MG
18:3 n-3 c,c,c (ALA)
0.125 G
20:3 n-3
0.002 G
18:3i
0.004 G
22:4
0.008 G
22:0
0.014 G
14:1
0.346 G
16:1
0.651 G
20:5 n-3 (EPA)
0.01 G
22:5 n-3 (DPA)
0.02 G
17:0
0.207 G
24:0
0.008 G
16:1 t
0.108 G
18:1 c
6.94 G
18:2 n-6 c,c
0.807 G
22:1 c
0.002 G
17:1
0.068 G
Folate, DFE
9 UG
Water
52.62 G
Total lipid (fat)
34.44 G
Carbohydrate, by difference
5.52 G
Energy
350 KCAL
Sugars, total including NLEA
3.76 G
Calcium, Ca
97 MG
Potassium, K
132 MG
Zinc, Zn
0.5 MG
Selenium, Se
8.6 UG
Vitamin E (alpha-tocopherol)
0.86 MG
Lutein + zeaxanthin
7 UG
Niacin
0.091 MG
Pantothenic acid
0.517 MG
Vitamin B-6
0.056 MG
Tocopherol, gamma
0.41 MG
Tocotrienol, alpha
0.04 MG
Vitamin K (Menaquinone-4)
8.7 UG
4:0
0.718 G
6:0
0.592 G
10:0
0.868 G
16:0
9.405 G
18:0
3.365 G
20:0
0.045 G
18:1
7.776 G
18:2
1.212 G
18:3
0.131 G
20:4
0.053 G
18:4
0.001 G
20:1
0.064 G
22:1
0.002 G
Fatty acids, total monounsaturated
8.907 G
Fatty acids, total polyunsaturated
1.483 G
15:0
0.344 G
18:1 t
0.836 G
18:2 t not further defined
0.225 G
18:2 CLAs
0.18 G
20:2 n-6 c,c
0.007 G
16:1 c
0.542 G
18:3 n-6 c,c,c
0.002 G
20:3
0.039 G
Fatty acids, total trans-polyenoic
0.229 G
20:3 n-6
0.036 G
Valine
0.395 G
Arginine
0.235 G
Histidine
0.175 G
Aspartic acid
0.514 G
Serine
0.374 G
Isoleucine
0.324 G
Leucine
0.657 G
Lysine
0.567 G
Cystine
0.042 G
Alanine
0.184 G
Glutamic acid
1.304 G
Glycine
0.142 G
Proline
0.665 G
Threonine
0.233 G
Methionine
0.191 G
Phenylalanine
0.291 G
Tyrosine
0.303 G
Manganese, Mn
0.011 MG
Tryptophan
0.069 G
Magnesium, Mg
9 MG
Starch
0.35 G
Sodium, Na
314 MG