Egg, yolk, raw, frozen, pasteurized

1 oz (28.35 gram)

Carotene, alpha
36 UG
Cryptoxanthin, beta
32 UG
Vitamin K (phylloquinone)
0.7 UG
Vitamin A, RAE
422 UG
Folate, DFE
151 UG
Lutein + zeaxanthin
904 UG
Niacin
0.031 MG
Pantothenic acid
3.437 MG
Choline, total
639.3 MG
Potassium, K
121 MG
Zinc, Zn
3.17 MG
Selenium, Se
56.4 UG
Vitamin E (alpha-tocopherol)
2.24 MG
Manganese, Mn
0.078 MG
Magnesium, Mg
11 MG
Phosphorus, P
420 MG
Carotene, beta
10 UG
Folate, food
151 UG
Thiamin
0.223 MG
Riboflavin
0.563 MG
Folate, total
151 UG
17:0
0.051 G
Fatty acids, total trans-polyenoic
0.029 G
Vitamin B-6
0.412 MG
Fatty acids, total monounsaturated
9.956 G
Fatty acids, total polyunsaturated
4.827 G
15:0
0.022 G
18:1 t
0.069 G
18:2 t,t
0.029 G
20:2 n-6 c,c
0.047 G
18:3 n-6 c,c,c
0.031 G
16:0
6.211 G
18:0
2.249 G
18:1
9.331 G
18:2
4.009 G
18:3
0.124 G
20:4
0.49 G
20:1
0.058 G
Isoleucine
0.78 G
Leucine
1.351 G
Lysine
1.182 G
Cystine
0.274 G
Valine
0.908 G
Arginine
1.091 G
Histidine
0.399 G
Aspartic acid
1.503 G
Serine
1.301 G
Water
56.44 G
Glucose (dextrose)
0.16 G
Total lipid (fat)
25.6 G
Carbohydrate, by difference
0.81 G
Sugars, total including NLEA
0.16 G
Calcium, Ca
134 MG
22:5 n-3 (DPA)
0.022 G
14:0
0.083 G
22:6 n-3 (DHA)
0.135 G
14:1
0.022 G
16:1
0.545 G
Vitamin B-12
1.9 UG
Fatty acids, total trans
0.098 G
Fatty acids, total saturated
8.615 G
18:3 n-3 c,c,c (ALA)
0.093 G
Fatty acids, total trans-monoenoic
0.069 G
18:1 c
9.261 G
18:2 n-6 c,c
3.98 G
Tryptophan
0.223 G
Threonine
0.706 G
Methionine
0.375 G
Phenylalanine
0.689 G
Tyrosine
0.682 G
Alanine
0.811 G
Glutamic acid
1.942 G
Glycine
0.476 G
Proline
0.615 G
Protein
15.53 G
Ash
1.62 G
Sodium, Na
67 MG
Iron, Fe
4.55 MG
Retinol
419 UG
Vitamin D (D2 + D3), International Units
238 IU
Energy
296 KCAL
Vitamin A, IU
1469 IU
Energy
1238 kJ
Vitamin D3 (cholecalciferol)
6 UG
Vitamin D (D2 + D3)
6 UG
Cholesterol
991 MG