Milk, chocolate, fluid, commercial, reduced fat, with added calcium

1 cup (250 gram)

Magnesium, Mg
14 MG
Phosphorus, P
76 MG
Sodium, Na
66 MG
Copper, Cu
0.075 MG
Manganese, Mn
0.062 MG
Vitamin A, IU
227 IU
Retinol
63 UG
Vitamin A, RAE
64 UG
Carotene, beta
11 UG
Thiamin
0.045 MG
Riboflavin
0.565 MG
Folate, total
2 UG
Vitamin B-12
0.33 UG
Vitamin K (phylloquinone)
0.2 UG
Folate, food
2 UG
Tryptophan
0.045 G
Threonine
0.14 G
Methionine
0.07 G
Phenylalanine
0.14 G
Tyrosine
0.12 G
Alanine
0.1 G
Glutamic acid
0.645 G
Glycine
0.06 G
Proline
0.275 G
Cholesterol
8 MG
Fatty acids, total saturated
1.177 G
8:0
0.02 G
12:0
0.045 G
14:0
0.17 G
14:1
0.005 G
16:1
0.02 G
17:0
0.009 G
Protein
2.99 G
Ash
0.81 G
Starch
1.6 G
Fructose
0.41 G
Lactose
3.83 G
Energy
325 kJ
Fiber, total dietary
0.7 G
Total lipid (fat)
1.9 G
Carbohydrate, by difference
12.13 G
Energy
78 KCAL
Sucrose
4.79 G
Glucose (dextrose)
0.53 G
Water
82.17 G
Caffeine
1 MG
Theobromine
22 MG
Calcium, Ca
194 MG
Potassium, K
123 MG
Zinc, Zn
0.39 MG
Selenium, Se
3.4 UG
Vitamin E (alpha-tocopherol)
0.04 MG
Tocopherol, gamma
0.02 MG
Tocotrienol, alpha
0.03 MG
Niacin
0.164 MG
Pantothenic acid
0.539 MG
Vitamin B-6
0.024 MG
Isoleucine
0.14 G
Leucine
0.275 G
Lysine
0.23 G
Cystine
0.03 G
Valine
0.18 G
Arginine
0.105 G
Histidine
0.08 G
Aspartic acid
0.27 G
Serine
0.17 G
4:0
0.056 G
6:0
0.033 G
10:0
0.045 G
16:0
0.515 G
18:0
0.27 G
18:1
0.43 G
18:2
0.08 G
18:4
0.009 G
Fatty acids, total monounsaturated
0.455 G
Fatty acids, total polyunsaturated
0.089 G
15:0
0.015 G
Iron, Fe
0.24 MG
Sugars, total including NLEA
9.55 G
Folate, DFE
2 UG