Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

1 container (6 oz) (170 gram)

Vitamin E (alpha-tocopherol)
0.02 MG
Carotene, beta
2 UG
Vitamin K (phylloquinone)
0.1 UG
Energy
102 KCAL
Vitamin A, IU
36 IU
Retinol
10 UG
Vitamin A, RAE
10 UG
Energy
426 kJ
Folate, food
9 UG
Fluoride, F
9 UG
Vitamin D3 (cholecalciferol)
1.3 UG
Vitamin D (D2 + D3)
1.3 UG
Vitamin D (D2 + D3), International Units
52 IU
Sugars, total including NLEA
19.05 G
Folate, DFE
9 UG
Cholesterol
4 MG
Fatty acids, total saturated
0.697 G
8:0
0.014 G
12:0
0.037 G
14:0
0.114 G
16:1
0.024 G
Iron, Fe
0.07 MG
Magnesium, Mg
15 MG
Phosphorus, P
119 MG
Sodium, Na
58 MG
Copper, Cu
0.08 MG
Manganese, Mn
0.065 MG
Vitamin C, total ascorbic acid
0.7 MG
Thiamin
0.037 MG
Riboflavin
0.178 MG
Folate, total
9 UG
Vitamin B-12
0.47 UG
Tryptophan
0.025 G
Threonine
0.179 G
Methionine
0.129 G
Phenylalanine
0.238 G
Tyrosine
0.221 G
Alanine
0.187 G
Glutamic acid
0.856 G
Glycine
0.105 G
Proline
0.518 G
Protein
4.37 G
Ash
1.02 G
4:0
0.032 G
6:0
0.022 G
10:0
0.031 G
16:0
0.294 G
18:0
0.105 G
18:1
0.247 G
18:2
0.022 G
18:3
0.009 G
Fatty acids, total monounsaturated
0.297 G
Fatty acids, total polyunsaturated
0.031 G
Niacin
0.095 MG
Pantothenic acid
0.489 MG
Vitamin B-6
0.04 MG
Calcium, Ca
152 MG
Potassium, K
195 MG
Zinc, Zn
0.74 MG
Isoleucine
0.238 G
Leucine
0.44 G
Lysine
0.392 G
Cystine
0.04 G
Valine
0.362 G
Arginine
0.132 G
Histidine
0.108 G
Aspartic acid
0.347 G
Serine
0.271 G
Water
74.48 G
Total lipid (fat)
1.08 G
Carbohydrate, by difference
19.05 G
Selenium, Se
3.1 UG
Choline, total
14 MG
Betaine
0.8 MG