Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

1 tbsp (1 NLEA serving) (14 gram)

Iron, Fe
0.12 MG
Magnesium, Mg
2 MG
Phosphorus, P
10 MG
Sodium, Na
700 MG
Manganese, Mn
0.014 MG
Thiamin
0.052 MG
Riboflavin
0.025 MG
Folate, total
1 UG
Campesterol
31 MG
Pantothenic acid
0.001 MG
Vitamin B-6
0.003 MG
Calcium, Ca
7 MG
Potassium, K
46 MG
Zinc, Zn
0.06 MG
Stigmasterol
25 MG
Beta-sitosterol
81 MG
Folate, food
1 UG
Vitamin A, IU
3571 IU
Tocopherol, delta
10.92 MG
Protein
0.26 G
Ash
1.76 G
Fatty acids, total trans
14.786 G
Fatty acids, total saturated
13.631 G
8:0
0.013 G
12:0
0.011 G
14:0
0.072 G
22:0
0.163 G
16:1
0.043 G
22:5 n-3 (DPA)
0.002 G
17:0
0.064 G
24:0
0.075 G
18:1 c
19.226 G
18:2 n-6 c,c
17.28 G
17:1
0.023 G
Fatty acids, total trans-monoenoic
14.007 G
18:3 n-3 c,c,c (ALA)
2.073 G
4:0
0.012 G
6:0
0.006 G
10:0
0.043 G
16:0
7.311 G
18:0
5.615 G
20:0
0.229 G
18:1
33.233 G
18:2
18.106 G
18:3
2.133 G
Vitamin E (alpha-tocopherol)
5.59 MG
Tocopherol, beta
0.32 MG
Tocopherol, gamma
34.97 MG
Total lipid (fat)
70.22 G
Carbohydrate, by difference
1.53 G
Water
26.23 G
Fatty acids, total monounsaturated
33.468 G
Fatty acids, total polyunsaturated
20.248 G
15:0
0.017 G
18:1 t
14.007 G
18:2 t not further defined
0.778 G
18:2 CLAs
0.047 G
20:2 n-6 c,c
0.004 G
16:1 c
0.043 G
18:3 n-6 c,c,c
0.06 G
20:3
0.003 G
Fatty acids, total trans-polyenoic
0.778 G
20:3 n-6
0.003 G
20:1
0.169 G
Energy
628 KCAL
Folate, DFE
1 UG
Energy
2627 kJ