Chicken, capons, meat and skin, cooked, roasted

3 oz (85 gram)

Energy
958 kJ
Folate, food
6 UG
Fluoride, F
14.7 UG
Folate, DFE
6 UG
Selenium, Se
21.6 UG
Niacin
8.947 MG
Pantothenic acid
1.104 MG
Vitamin B-6
0.43 MG
Total lipid (fat)
11.65 G
Energy
229 KCAL
Water
58.7 G
Calcium, Ca
14 MG
Potassium, K
255 MG
Zinc, Zn
1.74 MG
Isoleucine
1.455 G
Leucine
2.115 G
Lysine
2.37 G
Cystine
0.384 G
Valine
1.409 G
Arginine
1.806 G
Histidine
0.857 G
Aspartic acid
2.582 G
Serine
1.018 G
16:0
2.42 G
18:0
0.64 G
18:1
3.91 G
18:2
2.22 G
18:3
0.1 G
20:4
0.08 G
20:1
0.13 G
Fatty acids, total monounsaturated
4.75 G
Fatty acids, total polyunsaturated
2.52 G
Iron, Fe
1.49 MG
Magnesium, Mg
24 MG
Phosphorus, P
246 MG
Sodium, Na
49 MG
Copper, Cu
0.069 MG
Manganese, Mn
0.021 MG
Vitamin A, IU
68 IU
Thiamin
0.07 MG
Riboflavin
0.17 MG
Folate, total
6 UG
Vitamin B-12
0.33 UG
Tryptophan
0.325 G
Threonine
1.2 G
Methionine
0.774 G
Phenylalanine
1.128 G
Tyrosine
0.938 G
Alanine
1.674 G
Glutamic acid
4.246 G
Glycine
1.815 G
Proline
1.376 G
Cholesterol
86 MG
Fatty acids, total saturated
3.26 G
12:0
0.01 G
14:0
0.09 G
22:6 n-3 (DHA)
0.03 G
16:1
0.66 G
20:5 n-3 (EPA)
0.01 G
22:5 n-3 (DPA)
0.01 G
Protein
28.96 G
Ash
1.04 G