Fish, perch, mixed species, raw

1 fillet (60 gram)

Vitamin K (phylloquinone)
0.1 UG
Vitamin E (alpha-tocopherol)
0.2 MG
Vitamin A, IU
30 IU
Retinol
9 UG
Vitamin A, RAE
9 UG
Energy
381 kJ
Folate, food
5 UG
Vitamin D3 (cholecalciferol)
3 UG
Vitamin D (D2 + D3)
3 UG
Choline, total
65 MG
Vitamin D (D2 + D3), International Units
118 IU
Folate, DFE
5 UG
Iron, Fe
0.9 MG
Magnesium, Mg
30 MG
Phosphorus, P
200 MG
Sodium, Na
62 MG
Copper, Cu
0.15 MG
Manganese, Mn
0.7 MG
Protein
19.39 G
Ash
1.24 G
Vitamin C, total ascorbic acid
1.7 MG
Thiamin
0.07 MG
Riboflavin
0.1 MG
Folate, total
5 UG
Vitamin B-12
1.9 UG
Tryptophan
0.217 G
Threonine
0.85 G
Methionine
0.574 G
Phenylalanine
0.757 G
Tyrosine
0.655 G
Alanine
1.173 G
Glutamic acid
2.894 G
Glycine
0.931 G
Proline
0.686 G
14:0
0.013 G
22:6 n-3 (DHA)
0.174 G
16:1
0.057 G
20:5 n-3 (EPA)
0.079 G
22:5 n-3 (DPA)
0.028 G
Cholesterol
90 MG
Fatty acids, total saturated
0.185 G
Isoleucine
0.893 G
Leucine
1.576 G
Lysine
1.781 G
Cystine
0.208 G
Valine
0.999 G
Arginine
1.16 G
Histidine
0.571 G
Aspartic acid
1.985 G
Serine
0.791 G
Niacin
1.52 MG
Pantothenic acid
0.75 MG
Vitamin B-6
0.12 MG
Calcium, Ca
80 MG
Potassium, K
269 MG
Zinc, Zn
1.11 MG
Total lipid (fat)
0.92 G
Energy
91 KCAL
Water
79.13 G
Fatty acids, total monounsaturated
0.152 G
Fatty acids, total polyunsaturated
0.368 G
16:0
0.14 G
18:0
0.031 G
18:1
0.07 G
18:2
0.011 G
18:3
0.012 G
20:4
0.052 G
18:4
0.008 G
20:1
0.024 G
Selenium, Se
12.6 UG