Fish, swordfish, cooked, dry heat

3 oz (85 gram)

Tocopherol, gamma
0.01 MG
Niacin
9.254 MG
Pantothenic acid
0.417 MG
Vitamin B-6
0.615 MG
Choline, total
77.5 MG
Folate, DFE
2 UG
Isoleucine
1.088 G
Leucine
1.919 G
Lysine
2.168 G
Cystine
0.253 G
Valine
1.216 G
Arginine
1.413 G
Histidine
0.695 G
Aspartic acid
2.418 G
Serine
0.964 G
16:0
1.208 G
18:0
0.405 G
20:0
0.02 G
18:1
2.657 G
18:2
0.088 G
18:3
0.034 G
20:4
0.083 G
18:4
0.007 G
20:1
0.449 G
22:1
0.057 G
Fatty acids, total monounsaturated
3.544 G
Fatty acids, total polyunsaturated
1.368 G
15:0
0.033 G
20:2 n-6 c,c
0.022 G
20:3
0.027 G
Total lipid (fat)
7.93 G
Energy
172 KCAL
Water
68.26 G
Calcium, Ca
6 MG
Potassium, K
499 MG
Zinc, Zn
0.78 MG
Selenium, Se
68.5 UG
Vitamin E (alpha-tocopherol)
2.41 MG
Vitamin D (D2 + D3), International Units
666 IU
Thiamin
0.089 MG
Riboflavin
0.063 MG
Folate, total
2 UG
Vitamin B-12
1.62 UG
Vitamin K (phylloquinone)
0.1 UG
Folate, food
2 UG
Tryptophan
0.265 G
Threonine
1.035 G
Methionine
0.699 G
Phenylalanine
0.922 G
Tyrosine
0.797 G
Alanine
1.429 G
Glutamic acid
3.525 G
Glycine
1.133 G
Proline
0.835 G
Cholesterol
78 MG
Fatty acids, total trans
0.056 G
Fatty acids, total saturated
1.911 G
12:0
0.008 G
14:0
0.177 G
22:6 n-3 (DHA)
0.772 G
22:0
0.011 G
14:1
0.005 G
16:1
0.281 G
20:5 n-3 (EPA)
0.127 G
22:5 n-3 (DPA)
0.168 G
17:0
0.041 G
24:0
0.007 G
24:1 c
0.09 G
17:1
0.004 G
15:1
0.001 G
22:4
0.034 G
Protein
23.45 G
Ash
1.71 G
Energy
718 kJ
Iron, Fe
0.45 MG
Magnesium, Mg
35 MG
Phosphorus, P
304 MG
Sodium, Na
97 MG
Copper, Cu
0.046 MG
Manganese, Mn
0.013 MG
Vitamin A, IU
129 IU
Retinol
43 UG
Vitamin A, RAE
43 UG
Vitamin D3 (cholecalciferol)
16.6 UG
Vitamin D (D2 + D3)
16.6 UG