Beans, french, mature seeds, raw

1 cup (184 gram)

Energy
1435 kJ
Folate, DFE
399 UG
Fiber, total dietary
25.2 G
Fatty acids, total saturated
0.221 G
14:0
0.005 G
16:1
0.003 G
Thiamin
0.535 MG
Riboflavin
0.221 MG
Folate, total
399 UG
Folate, food
399 UG
Tryptophan
0.223 G
Threonine
0.792 G
Methionine
0.283 G
Phenylalanine
1.017 G
Tyrosine
0.53 G
Alanine
0.789 G
Glutamic acid
2.869 G
Glycine
0.734 G
Proline
0.798 G
Vitamin C, total ascorbic acid
4.6 MG
Protein
18.81 G
Ash
4.3 G
Iron, Fe
3.4 MG
Magnesium, Mg
188 MG
Phosphorus, P
304 MG
Sodium, Na
18 MG
Copper, Cu
0.44 MG
Manganese, Mn
1.2 MG
Vitamin A, IU
8 IU
Niacin
2.083 MG
Pantothenic acid
0.789 MG
Vitamin B-6
0.401 MG
Isoleucine
0.831 G
Leucine
1.502 G
Lysine
1.291 G
Cystine
0.205 G
Valine
0.984 G
Arginine
1.165 G
Histidine
0.524 G
Aspartic acid
2.276 G
Serine
1.023 G
16:0
0.186 G
18:0
0.023 G
18:1
0.135 G
18:2
0.442 G
18:3
0.765 G
Fatty acids, total monounsaturated
0.138 G
Fatty acids, total polyunsaturated
1.207 G
Carbohydrate, by difference
64.11 G
Energy
343 KCAL
Water
10.77 G
Calcium, Ca
186 MG
Potassium, K
1316 MG
Zinc, Zn
1.9 MG
Total lipid (fat)
2.02 G
Selenium, Se
12.9 UG