- Energy
- 1435 kJ
- Folate, DFE
- 399 UG
- Fiber, total dietary
- 25.2 G
- Fatty acids, total saturated
- 0.221 G
- 14:0
- 0.005 G
- 16:1
- 0.003 G
- Thiamin
- 0.535 MG
- Riboflavin
- 0.221 MG
- Folate, total
- 399 UG
- Folate, food
- 399 UG
- Tryptophan
- 0.223 G
- Threonine
- 0.792 G
- Methionine
- 0.283 G
- Phenylalanine
- 1.017 G
- Tyrosine
- 0.53 G
- Alanine
- 0.789 G
- Glutamic acid
- 2.869 G
- Glycine
- 0.734 G
- Proline
- 0.798 G
- Vitamin C, total ascorbic acid
- 4.6 MG
- Protein
- 18.81 G
- Ash
- 4.3 G
- Iron, Fe
- 3.4 MG
- Magnesium, Mg
- 188 MG
- Phosphorus, P
- 304 MG
- Sodium, Na
- 18 MG
- Copper, Cu
- 0.44 MG
- Manganese, Mn
- 1.2 MG
- Vitamin A, IU
- 8 IU
- Niacin
- 2.083 MG
- Pantothenic acid
- 0.789 MG
- Vitamin B-6
- 0.401 MG
- Isoleucine
- 0.831 G
- Leucine
- 1.502 G
- Lysine
- 1.291 G
- Cystine
- 0.205 G
- Valine
- 0.984 G
- Arginine
- 1.165 G
- Histidine
- 0.524 G
- Aspartic acid
- 2.276 G
- Serine
- 1.023 G
- 16:0
- 0.186 G
- 18:0
- 0.023 G
- 18:1
- 0.135 G
- 18:2
- 0.442 G
- 18:3
- 0.765 G
- Fatty acids, total monounsaturated
- 0.138 G
- Fatty acids, total polyunsaturated
- 1.207 G
- Carbohydrate, by difference
- 64.11 G
- Energy
- 343 KCAL
- Water
- 10.77 G
- Calcium, Ca
- 186 MG
- Potassium, K
- 1316 MG
- Zinc, Zn
- 1.9 MG
- Total lipid (fat)
- 2.02 G
- Selenium, Se
- 12.9 UG