Veal, rib, separable lean only, raw

1 oz (28.35 gram)

Energy
502 kJ
Folate, DFE
13 UG
Total lipid (fat)
3.89 G
Energy
120 KCAL
Water
75.18 G
Calcium, Ca
14 MG
Potassium, K
306 MG
Zinc, Zn
3.47 MG
Vitamin E (alpha-tocopherol)
0.21 MG
Niacin
7.05 MG
Pantothenic acid
1.19 MG
Vitamin B-6
0.44 MG
Isoleucine
0.984 G
Leucine
1.59 G
Lysine
1.646 G
Cystine
0.225 G
Valine
1.104 G
Arginine
1.175 G
Histidine
0.725 G
Aspartic acid
1.723 G
Serine
0.749 G
16:0
0.67 G
18:0
0.41 G
18:1
1.11 G
18:2
0.29 G
18:3
0.01 G
20:4
0.1 G
Fatty acids, total monounsaturated
1.25 G
Fatty acids, total polyunsaturated
0.4 G
16:1
0.13 G
Iron, Fe
0.88 MG
Magnesium, Mg
23 MG
Phosphorus, P
194 MG
Sodium, Na
95 MG
Copper, Cu
0.108 MG
Manganese, Mn
0.029 MG
Thiamin
0.07 MG
Riboflavin
0.24 MG
Folate, total
13 UG
Vitamin B-12
1.36 UG
Folate, food
13 UG
Tryptophan
0.202 G
Threonine
0.873 G
Methionine
0.466 G
Phenylalanine
0.806 G
Tyrosine
0.637 G
Alanine
1.188 G
Glutamic acid
3.159 G
Glycine
1.026 G
Proline
0.834 G
Cholesterol
83 MG
Fatty acids, total saturated
1.17 G
14:0
0.06 G
Protein
19.97 G
Ash
1.02 G
Selenium, Se
8.5 UG