Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

3 oz (85 gram)

Energy
833 kJ
Folate, DFE
16 UG
Protein
33.68 G
Ash
1.27 G
Thiamin
0.06 MG
Riboflavin
0.35 MG
Folate, total
16 UG
Vitamin B-12
1.94 UG
Folate, food
16 UG
Tryptophan
0.341 G
Threonine
1.471 G
Methionine
0.786 G
Phenylalanine
1.359 G
Tyrosine
1.074 G
Alanine
2.003 G
Glutamic acid
5.327 G
Glycine
1.731 G
Proline
1.406 G
Cholesterol
130 MG
Fatty acids, total saturated
1.7 G
12:0
0.01 G
14:0
0.12 G
16:1
0.2 G
Iron, Fe
1.45 MG
Magnesium, Mg
28 MG
Phosphorus, P
260 MG
Sodium, Na
97 MG
Copper, Cu
0.159 MG
Manganese, Mn
0.038 MG
Total lipid (fat)
6.1 G
Energy
199 KCAL
Water
58.88 G
Calcium, Ca
37 MG
Potassium, K
319 MG
Zinc, Zn
7 MG
Isoleucine
1.658 G
Leucine
2.68 G
Lysine
2.775 G
Cystine
0.38 G
Valine
1.861 G
Arginine
1.981 G
Histidine
1.222 G
Aspartic acid
2.905 G
Serine
1.262 G
16:0
0.99 G
18:0
0.58 G
18:1
1.96 G
18:2
0.42 G
18:3
0.03 G
20:4
0.1 G
Fatty acids, total monounsaturated
2.18 G
Fatty acids, total polyunsaturated
0.55 G
Vitamin E (alpha-tocopherol)
0.45 MG
Niacin
6.68 MG
Pantothenic acid
1.61 MG
Vitamin B-6
0.26 MG
Selenium, Se
14.7 UG