Veal, shoulder, arm, separable lean and fat, raw

1 oz (28.35 gram)

Energy
552 kJ
Folate, food
15 UG
Folate, DFE
15 UG
Protein
19.34 G
Ash
1.08 G
Tryptophan
0.196 G
Threonine
0.845 G
Methionine
0.451 G
Phenylalanine
0.781 G
Tyrosine
0.617 G
Alanine
1.15 G
Glutamic acid
3.059 G
Glycine
0.994 G
Proline
0.807 G
Iron, Fe
1 MG
Magnesium, Mg
25 MG
Phosphorus, P
208 MG
Sodium, Na
83 MG
Copper, Cu
0.12 MG
Manganese, Mn
0.028 MG
12:0
0.02 G
14:0
0.22 G
16:1
0.24 G
Cholesterol
82 MG
Fatty acids, total saturated
2.26 G
Thiamin
0.08 MG
Riboflavin
0.27 MG
Folate, total
15 UG
Vitamin B-12
1.37 UG
Total lipid (fat)
5.44 G
Energy
132 KCAL
Water
74.05 G
Calcium, Ca
21 MG
Potassium, K
327 MG
Zinc, Zn
3.2 MG
Niacin
7.63 MG
Pantothenic acid
1.26 MG
Vitamin B-6
0.44 MG
Isoleucine
0.952 G
Leucine
1.539 G
Lysine
1.594 G
Cystine
0.218 G
Valine
1.069 G
Arginine
1.137 G
Histidine
0.702 G
Aspartic acid
1.669 G
Serine
0.725 G
16:0
1.2 G
18:0
0.75 G
18:1
1.79 G
18:2
0.29 G
18:3
0.04 G
20:4
0.05 G
Fatty acids, total monounsaturated
2.08 G
Fatty acids, total polyunsaturated
0.38 G
Vitamin E (alpha-tocopherol)
0.27 MG
Selenium, Se
8.4 UG
Betaine
12.2 MG
Choline, total
83 MG
Vitamin K (phylloquinone)
4.6 UG