Veal, shoulder, blade, separable lean only, cooked, braised

3 oz (85 gram)

Folate, food
15 UG
Energy
828 kJ
Folate, DFE
15 UG
Tryptophan
0.331 G
Threonine
1.427 G
Methionine
0.762 G
Phenylalanine
1.318 G
Tyrosine
1.041 G
Alanine
1.942 G
Glutamic acid
5.166 G
Glycine
1.678 G
Proline
1.363 G
Cholesterol
158 MG
Fatty acids, total saturated
1.81 G
12:0
0.01 G
14:0
0.12 G
16:1
0.21 G
Protein
32.66 G
Ash
1.24 G
Thiamin
0.06 MG
Riboflavin
0.36 MG
Folate, total
15 UG
Vitamin B-12
2.01 UG
Iron, Fe
1.47 MG
Magnesium, Mg
28 MG
Phosphorus, P
252 MG
Sodium, Na
101 MG
Copper, Cu
0.171 MG
Manganese, Mn
0.038 MG
Total lipid (fat)
6.48 G
Energy
198 KCAL
Water
59.24 G
Calcium, Ca
40 MG
Potassium, K
305 MG
Zinc, Zn
7.39 MG
Niacin
5.68 MG
Pantothenic acid
1.59 MG
Vitamin B-6
0.25 MG
Fatty acids, total monounsaturated
2.31 G
Fatty acids, total polyunsaturated
0.58 G
Isoleucine
1.608 G
Leucine
2.599 G
Lysine
2.691 G
Cystine
0.369 G
Valine
1.805 G
Arginine
1.921 G
Histidine
1.185 G
Aspartic acid
2.817 G
Serine
1.224 G
16:0
1.06 G
18:0
0.62 G
18:1
2.08 G
18:2
0.44 G
18:3
0.03 G
20:4
0.11 G
Vitamin E (alpha-tocopherol)
0.45 MG
Selenium, Se
14.5 UG
Choline, total
126.8 MG
Betaine
16.7 MG
Vitamin K (phylloquinone)
6.8 UG