Veal, sirloin, separable lean only, cooked, braised

3 oz (85 gram)

Energy
854 kJ
Folate, DFE
16 UG
Protein
33.96 G
Ash
1.2 G
Iron, Fe
1.23 MG
Magnesium, Mg
29 MG
Phosphorus, P
259 MG
Sodium, Na
81 MG
Copper, Cu
0.138 MG
Manganese, Mn
0.038 MG
Thiamin
0.06 MG
Riboflavin
0.38 MG
Folate, total
16 UG
Vitamin B-12
1.59 UG
Folate, food
16 UG
Tryptophan
0.344 G
Threonine
1.483 G
Methionine
0.792 G
Phenylalanine
1.371 G
Tyrosine
1.083 G
Alanine
2.02 G
Glutamic acid
5.371 G
Glycine
1.745 G
Proline
1.418 G
Cholesterol
113 MG
Fatty acids, total saturated
1.82 G
12:0
0.01 G
14:0
0.12 G
16:1
0.21 G
Total lipid (fat)
6.51 G
Energy
204 KCAL
Water
58.55 G
Calcium, Ca
19 MG
Potassium, K
339 MG
Zinc, Zn
4.75 MG
Vitamin E (alpha-tocopherol)
0.44 MG
Niacin
7.05 MG
Pantothenic acid
1.08 MG
Vitamin B-6
0.38 MG
Isoleucine
1.672 G
Leucine
2.703 G
Lysine
2.798 G
Cystine
0.383 G
Valine
1.877 G
Arginine
1.997 G
Histidine
1.233 G
Aspartic acid
2.93 G
Serine
1.273 G
16:0
1.06 G
18:0
0.62 G
18:1
2.09 G
18:2
0.45 G
18:3
0.03 G
20:4
0.11 G
Fatty acids, total monounsaturated
2.33 G
Fatty acids, total polyunsaturated
0.58 G
Selenium, Se
15 UG