Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

1 cup (1 NLEA serving) (28 gram)

Protein
12.4 G
Energy
1556 kJ
Fiber, total dietary
10.1 G
Iron, Fe
28.9 MG
Magnesium, Mg
114 MG
Phosphorus, P
357 MG
Sodium, Na
497 MG
Copper, Cu
0.387 MG
Manganese, Mn
3.563 MG
Vitamin D3 (cholecalciferol)
3.6 UG
Vitamin D (D2 + D3)
3.6 UG
Vitamin C, total ascorbic acid
21.4 MG
Thiamin
1.3 MG
Riboflavin
0.1 MG
Fatty acids, total saturated
1.6 G
12:0
0.027 G
14:0
0.014 G
16:1
0.012 G
Vitamin K (phylloquinone)
2 UG
Folate, food
22 UG
Total lipid (fat)
6.6 G
Energy
372 KCAL
Water
3.76 G
Vitamin E (alpha-tocopherol)
0.41 MG
Vitamin D (D2 + D3), International Units
143 IU
Lutein + zeaxanthin
159 UG
Niacin
17.9 MG
Vitamin B-6
1.79 MG
Sugars, total including NLEA
4.5 G
Calcium, Ca
357 MG
Potassium, K
633 MG
Zinc, Zn
13.4 MG
16:0
1.27 G
18:1
2.278 G
18:2
2.19 G
Fatty acids, total monounsaturated
2.3 G
Fatty acids, total polyunsaturated
2.4 G
20:1
0.045 G
18:3
0.068 G
Carbohydrate, by difference
73.2 G
18:0
0.117 G
Selenium, Se
24.9 UG
Choline, total
26.2 MG
Folic acid
692 UG
Folate, DFE
1198 UG
Vitamin A, IU
3299 IU
Retinol
990 UG
Vitamin A, RAE
990 UG
Folate, total
714 UG
Vitamin B-12, added
6.77 UG
Vitamin B-12
6.77 UG
Ash
2.81 G