Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

1 cup (219 gram)

Energy
74 KCAL
Potassium, K
27 MG
Zinc, Zn
0.09 MG
Vitamin B-6
0.028 MG
Energy
309 kJ
Magnesium, Mg
6 MG
Phosphorus, P
14 MG
Sodium, Na
227 MG
Thiamin
0.143 MG
Riboflavin
0.135 MG
Folate, total
27 UG
Iron, Fe
6.71 MG
Carbohydrate, by difference
15.95 G
Niacin
1.672 MG
Folic acid
15 UG
Folate, DFE
37 UG
Fiber, total dietary
1.1 G
Manganese, Mn
0.049 MG
Tocopherol, delta
0.01 MG
Tocotrienol, gamma
0.11 MG
Folate, food
11 UG
Tryptophan
0.011 G
Threonine
0.052 G
Methionine
0.029 G
Phenylalanine
0.087 G
Tyrosine
0.054 G
Alanine
0.131 G
Glutamic acid
0.337 G
Glycine
0.052 G
Proline
0.179 G
Fatty acids, total saturated
0.076 G
Protein
1.58 G
Ash
0.76 G
Starch
15.39 G
Sucrose
0.1 G
Water
81.22 G
Sugars, total including NLEA
0.1 G
Calcium, Ca
64 MG
Pantothenic acid
0.052 MG
Choline, total
2.6 MG
Vitamin E (alpha-tocopherol)
0.01 MG
Tocopherol, gamma
0.05 MG
Tocotrienol, alpha
0.02 MG
Betaine
0.2 MG
Isoleucine
0.058 G
Leucine
0.228 G
Lysine
0.031 G
Cystine
0.034 G
Valine
0.077 G
Arginine
0.06 G
Histidine
0.048 G
Aspartic acid
0.097 G
Serine
0.07 G
16:0
0.067 G
18:0
0.009 G
18:1
0.081 G
18:2
0.191 G
Fatty acids, total monounsaturated
0.081 G
Fatty acids, total polyunsaturated
0.191 G
Total lipid (fat)
0.49 G