Cereals, oats, instant, fortified, with raisins and spice, prepared with water

1 cup (240 gram)

18:0
0.012 G
16:1
0.002 G
20:1
0.005 G
22:1
0.001 G
Fatty acids, total monounsaturated
0.283 G
Fatty acids, total polyunsaturated
0.299 G
20:0
0.001 G
18:1
0.275 G
18:2
0.289 G
18:3
0.009 G
Total lipid (fat)
0.95 G
Carbohydrate, by difference
17.91 G
Energy
88 KCAL
Water
78.44 G
Sugars, total including NLEA
8.71 G
Calcium, Ca
56 MG
Potassium, K
85 MG
Zinc, Zn
0.42 MG
Selenium, Se
1.6 UG
Vitamin E (alpha-tocopherol)
0.09 MG
Lutein + zeaxanthin
24 UG
Niacin
2.343 MG
Pantothenic acid
0.188 MG
Vitamin B-6
0.253 MG
Choline, total
6 MG
Folic acid
45 UG
Folate, DFE
82 UG
16:0
0.132 G
Energy
369 kJ
Fiber, total dietary
1.3 G
Iron, Fe
2.21 MG
Magnesium, Mg
19 MG
Phosphorus, P
64 MG
Sodium, Na
111 MG
Copper, Cu
0.074 MG
Manganese, Mn
0.466 MG
Vitamin A, IU
460 IU
Retinol
138 UG
Vitamin A, RAE
138 UG
Vitamin C, total ascorbic acid
0.1 MG
Thiamin
0.179 MG
Riboflavin
0.152 MG
Folate, total
50 UG
22:0
0.001 G
14:0
0.003 G
Fatty acids, total trans
0.008 G
Fatty acids, total saturated
0.15 G
Vitamin K (phylloquinone)
0.5 UG
Folate, food
5 UG
17:0
0.001 G
Protein
1.98 G
Ash
0.72 G