Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

1 cup (1 NLEA serving) (49 gram)

Vitamin K (phylloquinone)
1.5 UG
Sugars, total including NLEA
0.9 G
Choline, total
23.1 MG
Folate, DFE
40 UG
Vitamin E (alpha-tocopherol)
0.65 MG
Lutein + zeaxanthin
175 UG
Niacin
5.64 MG
Pantothenic acid
0.801 MG
Vitamin B-6
0.14 MG
Calcium, Ca
58 MG
Potassium, K
387 MG
Zinc, Zn
3.05 MG
Total lipid (fat)
2.1 G
Carbohydrate, by difference
81.4 G
Energy
351 KCAL
Water
3 G
Fatty acids, total monounsaturated
0.3 G
Fatty acids, total polyunsaturated
1.3 G
16:0
0.353 G
18:0
0.02 G
18:1
0.283 G
18:2
1.234 G
18:3
0.063 G
20:4
0.003 G
Protein
11.8 G
Ash
1.7 G
Energy
1469 kJ
Fiber, total dietary
12.4 G
Iron, Fe
2.5 MG
Magnesium, Mg
133 MG
Phosphorus, P
384 MG
Sodium, Na
2 MG
Copper, Cu
0.334 MG
Folate, food
40 UG
Thiamin
0.29 MG
Riboflavin
0.09 MG
Folate, total
40 UG
16:1
0.015 G
14:0
0.004 G
Fatty acids, total saturated
0.4 G
8:0
0.023 G
Selenium, Se
5.9 UG