Cereals ready-to-eat, rice, puffed, fortified

1 cup (14 gram)

Fiber, total dietary
1.7 G
Fatty acids, total saturated
0.13 G
Folate, food
19 UG
Fluoride, F
19 UG
Folate, DFE
19 UG
Energy
1682 kJ
Protein
6.3 G
Ash
0.4 G
Thiamin
2.6 MG
Riboflavin
1.8 MG
Folate, total
19 UG
Tryptophan
0.094 G
Threonine
0.318 G
Methionine
0.189 G
Phenylalanine
0.27 G
Tyrosine
0.355 G
Alanine
0.261 G
Glutamic acid
1.015 G
Glycine
0.366 G
Proline
0.266 G
Iron, Fe
31.7 MG
Magnesium, Mg
25 MG
Phosphorus, P
98 MG
Sodium, Na
3 MG
Copper, Cu
0.169 MG
Manganese, Mn
1.5 MG
Total lipid (fat)
0.5 G
Carbohydrate, by difference
89.8 G
Energy
402 KCAL
Water
3 G
Calcium, Ca
6 MG
Potassium, K
113 MG
Zinc, Zn
1.03 MG
Niacin
35.3 MG
Pantothenic acid
0.32 MG
Vitamin B-6
0.075 MG
Isoleucine
0.336 G
Leucine
0.526 G
Lysine
0.268 G
Cystine
0.108 G
Valine
0.411 G
Arginine
0.519 G
Histidine
0.191 G
Aspartic acid
0.583 G
Serine
0.287 G
Selenium, Se
10.5 UG