Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

1 cup (1 NLEA serving) (52 gram)

Folic acid
173 UG
Vitamin E (alpha-tocopherol)
0.32 MG
Pantothenic acid
0.883 MG
Total lipid (fat)
1.9 G
Carbohydrate, by difference
83.8 G
Energy
352 KCAL
Water
6 G
Calcium, Ca
13 MG
Potassium, K
327 MG
16:0
0.261 G
18:0
0.017 G
18:1
0.262 G
18:2
0.86 G
18:3
0.063 G
20:4
0.002 G
Fatty acids, total monounsaturated
0.271 G
Fatty acids, total polyunsaturated
0.925 G
Protein
7.8 G
Magnesium, Mg
93 MG
Phosphorus, P
276 MG
Sodium, Na
19 MG
Copper, Cu
0.173 MG
Manganese, Mn
4.198 MG
Fiber, total dietary
9.6 G
Vitamin K (phylloquinone)
1 UG
Folate, food
19 UG
Fatty acids, total saturated
0.3 G
8:0
0.006 G
12:0
0.001 G
14:0
0.003 G
16:1
0.009 G
Energy
1473 kJ
Choline, total
20 MG
Ash
0.8 G
Vitamin B-12, added
2.88 UG
Vitamin B-12
2.88 UG
Sugars, total including NLEA
22.3 G
Folate, DFE
313 UG
Iron, Fe
3.46 MG
Thiamin
0.72 MG
Riboflavin
0.82 MG
Folate, total
192 UG
Niacin
9.62 MG
Vitamin B-6
0.96 MG
Zinc, Zn
2.88 MG
Selenium, Se
4.1 UG