Blueberries, canned, heavy syrup, solids and liquids

1 cup (256 gram)

Vitamin A, IU
36 IU
Vitamin A, RAE
2 UG
Folate, food
2 UG
Energy
368 kJ
Folate, DFE
2 UG
Sugars, total including NLEA
20.46 G
Choline, total
4 MG
Fatty acids, total saturated
0.027 G
16:1
0.001 G
16:0
0.016 G
18:0
0.006 G
18:1
0.045 G
18:2
0.086 G
18:3
0.058 G
Fatty acids, total monounsaturated
0.047 G
Fatty acids, total polyunsaturated
0.144 G
Protein
0.65 G
Ash
0.17 G
Iron, Fe
0.33 MG
Magnesium, Mg
4 MG
Phosphorus, P
10 MG
Sodium, Na
3 MG
Copper, Cu
0.053 MG
Manganese, Mn
0.203 MG
Tryptophan
0.003 G
Threonine
0.018 G
Methionine
0.01 G
Phenylalanine
0.023 G
Tyrosine
0.008 G
Alanine
0.028 G
Glutamic acid
0.081 G
Glycine
0.027 G
Proline
0.024 G
Vitamin C, total ascorbic acid
1.1 MG
Thiamin
0.034 MG
Riboflavin
0.053 MG
Folate, total
2 UG
Total lipid (fat)
0.33 G
Carbohydrate, by difference
22.06 G
Energy
88 KCAL
Water
76.78 G
Niacin
0.113 MG
Pantothenic acid
0.089 MG
Vitamin B-6
0.036 MG
Calcium, Ca
5 MG
Potassium, K
40 MG
Zinc, Zn
0.07 MG
Isoleucine
0.02 G
Leucine
0.039 G
Lysine
0.012 G
Cystine
0.007 G
Valine
0.027 G
Arginine
0.033 G
Histidine
0.01 G
Aspartic acid
0.051 G
Serine
0.02 G
Fiber, total dietary
1.6 G
Vitamin K (phylloquinone)
6.4 UG
Carotene, beta
22 UG
Selenium, Se
0.1 UG
Vitamin E (alpha-tocopherol)
0.38 MG
Lutein + zeaxanthin
53 UG