Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

3 oz (85 gram)

Total lipid (fat)
2.95 G
Energy
120 KCAL
Water
73.46 G
Calcium, Ca
13 MG
Potassium, K
310 MG
Zinc, Zn
3.36 MG
Selenium, Se
22.1 UG
Vitamin E (alpha-tocopherol)
0.22 MG
Isoleucine
1.105 G
Leucine
2.064 G
Lysine
2.304 G
Cystine
0.244 G
Valine
1.181 G
Arginine
1.63 G
Histidine
0.911 G
Aspartic acid
2.33 G
Serine
0.987 G
10:0
0.004 G
16:0
0.68 G
18:0
0.38 G
20:0
0.003 G
18:1
1.188 G
18:2
0.157 G
18:3
0.006 G
20:4
0.034 G
20:1
0.009 G
Fatty acids, total monounsaturated
1.346 G
Fatty acids, total polyunsaturated
0.228 G
15:0
0.014 G
18:1 t
0.142 G
18:2 t not further defined
0.014 G
18:2 CLAs
0.014 G
20:2 n-6 c,c
0.001 G
16:1 c
0.092 G
20:3
0.013 G
Fatty acids, total trans-polyenoic
0.014 G
20:3 n-6
0.013 G
Niacin
6.552 MG
Pantothenic acid
0.366 MG
Vitamin B-6
0.635 MG
Choline, total
63.4 MG
Folate, DFE
4 UG
Protein
23.3 G
Ash
1.08 G
Energy
501 kJ
Iron, Fe
1.37 MG
Magnesium, Mg
11 MG
Phosphorus, P
221 MG
Sodium, Na
50 MG
Copper, Cu
0.035 MG
Manganese, Mn
0.002 MG
Vitamin A, IU
17 IU
Retinol
5 UG
Vitamin A, RAE
5 UG
Thiamin
0.063 MG
Riboflavin
0.184 MG
Folate, total
4 UG
Vitamin B-12
2.06 UG
Vitamin K (phylloquinone)
1.5 UG
Folate, food
4 UG
Tryptophan
0.261 G
Threonine
1.119 G
Methionine
0.644 G
Phenylalanine
0.951 G
Tyrosine
0.893 G
Alanine
1.466 G
Glutamic acid
3.891 G
Glycine
1.153 G
Proline
1.075 G
Cholesterol
62 MG
Fatty acids, total trans
0.165 G
Fatty acids, total saturated
1.199 G
12:0
0.002 G
14:0
0.08 G
22:6 n-3 (DHA)
0.002 G
14:1
0.022 G
16:1
0.102 G
20:5 n-3 (EPA)
0.004 G
22:5 n-3 (DPA)
0.011 G
17:0
0.034 G
24:0
0.003 G
16:1 t
0.009 G
18:1 c
1.046 G
18:2 n-6 c,c
0.129 G
17:1
0.026 G
Fatty acids, total trans-monoenoic
0.151 G
18:3 n-3 c,c,c (ALA)
0.006 G
Vitamin D (D2 + D3), International Units
1 IU
Betaine
10.7 MG
Hydroxyproline
0.159 G