Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

3 oz (85 gram)

Total lipid (fat)
9.99 G
Isoleucine
1.323 G
Leucine
2.266 G
Lysine
2.405 G
Cystine
0.276 G
Valine
1.386 G
Arginine
1.728 G
Histidine
0.828 G
Aspartic acid
2.556 G
Serine
1.029 G
Water
62.86 G
Calcium, Ca
7 MG
Potassium, K
298 MG
Zinc, Zn
8.68 MG
Selenium, Se
19.9 UG
Vitamin E (alpha-tocopherol)
0.16 MG
Vitamin B-6
0.467 MG
Choline, total
97.8 MG
Niacin
3.97 MG
10:0
0.009 G
16:0
2.106 G
18:0
1.161 G
20:0
0.01 G
18:1
3.867 G
18:2
0.294 G
18:3
0.053 G
20:4
0.039 G
20:1
0.005 G
Fatty acids, total monounsaturated
4.195 G
Fatty acids, total polyunsaturated
0.385 G
Iron, Fe
2.74 MG
Magnesium, Mg
24 MG
Phosphorus, P
212 MG
Sodium, Na
67 MG
Protein
25.67 G
Ash
1.19 G
Copper, Cu
0.11 MG
Thiamin
0.138 MG
Riboflavin
0.224 MG
Folate, total
9 UG
Vitamin B-12
3.71 UG
Folate, food
9 UG
Tryptophan
0.277 G
Threonine
1.185 G
Methionine
0.727 G
Phenylalanine
1.111 G
Tyrosine
0.94 G
Alanine
1.551 G
Glutamic acid
4.111 G
Glycine
1.223 G
Proline
1.086 G
Hydroxyproline
0.117 G
Cholesterol
67 MG
Fatty acids, total saturated
3.533 G
12:0
0.008 G
14:0
0.24 G
14:1
0.058 G
16:1
0.265 G
Pantothenic acid
0.98 MG
Energy
200 KCAL
Energy
835 kJ
Folate, DFE
9 UG