Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

3 oz (85 gram)

Protein
26.11 G
Ash
1.04 G
Iron, Fe
2.71 MG
Magnesium, Mg
22 MG
Phosphorus, P
202 MG
Sodium, Na
68 MG
Manganese, Mn
0.013 MG
Thiamin
0.044 MG
Vitamin B-12
2.56 UG
Potassium, K
333 MG
Zinc, Zn
6.37 MG
Vitamin B-6
0.397 MG
Choline, total
83.9 MG
Niacin
5.659 MG
14:1
0.078 G
16:1
0.396 G
12:0
0.009 G
20:0
0.013 G
18:2
0.314 G
20:1
0.034 G
18:3 n-6 c,c,c
0.013 G
Folate, DFE
8 UG
Energy
217 KCAL
Vitamin K (phylloquinone)
1.1 UG
Total lipid (fat)
11.75 G
Water
61.24 G
20:4
0.048 G
Pantothenic acid
0.658 MG
Betaine
7.9 MG
Isoleucine
1.154 G
Leucine
2.035 G
Lysine
2.161 G
Cystine
0.269 G
Valine
1.282 G
Arginine
1.698 G
Histidine
0.848 G
Aspartic acid
2.35 G
Serine
1.045 G
Selenium, Se
21.5 UG
Riboflavin
0.176 MG
Tryptophan
0.133 G
Threonine
1.01 G
Methionine
0.671 G
Phenylalanine
1.018 G
Tyrosine
0.803 G
Alanine
1.634 G
Glutamic acid
3.912 G
Glycine
1.771 G
Proline
1.33 G
Cholesterol
88 MG
17:1
0.102 G
Energy
910 kJ
Copper, Cu
0.09 MG
18:3 n-3 c,c,c (ALA)
0.045 G
Calcium, Ca
13 MG
Folate, food
8 UG
Folate, total
8 UG
Vitamin E (alpha-tocopherol)
0.12 MG
Vitamin D (D2 + D3), International Units
2 IU
18:1 t
0.373 G
Vitamin A, IU
9 IU
Retinol
3 UG
Vitamin A, RAE
3 UG
Fatty acids, total trans
0.373 G
Fatty acids, total trans-monoenoic
0.373 G
16:0
2.517 G
18:0
1.595 G
Fatty acids, total monounsaturated
4.943 G
Fatty acids, total polyunsaturated
0.421 G
15:0
0.054 G
14:0
0.315 G
17:0
0.125 G
Fatty acids, total saturated
4.628 G
18:3
0.057 G
18:1
4.407 G