Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw

4 oz (113 gram)

Folate, total
13 UG
Vitamin B-12
0.98 UG
Vitamin K (phylloquinone)
1.2 UG
Protein
23.07 G
Ash
0.99 G
Energy
558 kJ
Iron, Fe
1.63 MG
Magnesium, Mg
24 MG
Phosphorus, P
214 MG
Sodium, Na
57 MG
Copper, Cu
0.078 MG
Manganese, Mn
0.011 MG
Thiamin
0.078 MG
Riboflavin
0.124 MG
Tryptophan
0.152 G
Threonine
0.922 G
Methionine
0.601 G
Phenylalanine
0.911 G
Tyrosine
0.735 G
Alanine
1.403 G
Glutamic acid
3.464 G
Glycine
1.405 G
Proline
1.1 G
Hydroxyproline
0.242 G
14:0
0.098 G
16:1
0.12 G
Cholesterol
40 MG
Fatty acids, total saturated
1.432 G
Total lipid (fat)
3.88 G
Energy
133 KCAL
Water
72.68 G
Niacin
6.703 MG
Pantothenic acid
0.678 MG
Vitamin B-6
0.651 MG
Choline, total
96.4 MG
Calcium, Ca
23 MG
Potassium, K
361 MG
Zinc, Zn
4.05 MG
Selenium, Se
31.2 UG
Vitamin E (alpha-tocopherol)
0.29 MG
20:1
0.002 G
Fatty acids, total monounsaturated
1.559 G
Fatty acids, total polyunsaturated
0.168 G
16:0
0.86 G
18:0
0.475 G
18:1
1.437 G
18:2
0.135 G
18:3
0.009 G
20:4
0.024 G
Betaine
14.2 MG
Isoleucine
1.05 G
Leucine
1.835 G
Lysine
1.95 G
Cystine
0.298 G
Valine
1.145 G
Arginine
1.492 G
Histidine
0.736 G
Aspartic acid
2.102 G
Serine
0.909 G
Folate, food
13 UG
Folate, DFE
13 UG