Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

3 oz (85 gram)

Betaine
14.5 MG
Choline, total
110.7 MG
Water
62.67 G
Calcium, Ca
21 MG
Potassium, K
386 MG
Zinc, Zn
5.37 MG
Selenium, Se
36.6 UG
Vitamin E (alpha-tocopherol)
0.4 MG
Niacin
8.494 MG
Total lipid (fat)
7.76 G
Pantothenic acid
0.573 MG
Vitamin B-6
0.642 MG
Isoleucine
1.322 G
Leucine
2.312 G
Lysine
2.456 G
Cystine
0.375 G
Valine
1.442 G
Arginine
1.879 G
Histidine
0.928 G
Aspartic acid
2.648 G
Serine
1.145 G
10:0
0.003 G
16:0
1.72 G
18:0
1.012 G
18:1
2.86 G
18:2
0.222 G
18:3
0.02 G
20:4
0.035 G
20:1
0.003 G
Protein
29.07 G
Ash
1.2 G
Iron, Fe
1.81 MG
Magnesium, Mg
25 MG
Phosphorus, P
238 MG
Sodium, Na
62 MG
Copper, Cu
0.08 MG
Manganese, Mn
0.011 MG
Thiamin
0.083 MG
Riboflavin
0.154 MG
Folate, total
10 UG
Vitamin B-12
1.39 UG
Vitamin K (phylloquinone)
1.4 UG
Tryptophan
0.191 G
Threonine
1.161 G
Methionine
0.757 G
Phenylalanine
1.148 G
Tyrosine
0.926 G
Alanine
1.767 G
Glutamic acid
4.363 G
Glycine
1.77 G
Proline
1.386 G
12:0
0.009 G
14:0
0.21 G
16:1
0.233 G
Hydroxyproline
0.305 G
Energy
194 KCAL
Folate, DFE
10 UG
Fatty acids, total monounsaturated
3.096 G
Fatty acids, total polyunsaturated
0.277 G
Energy
812 kJ
Folate, food
10 UG
Cholesterol
83 MG
Fatty acids, total saturated
2.953 G