Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

3 oz (85 gram)

Protein
29.42 G
Ash
1.2 G
Iron, Fe
1.87 MG
Magnesium, Mg
25 MG
Phosphorus, P
233 MG
Sodium, Na
61 MG
Copper, Cu
0.087 MG
Manganese, Mn
0.011 MG
Thiamin
0.08 MG
Riboflavin
0.149 MG
Folate, total
11 UG
Vitamin B-12
1.68 UG
Vitamin K (phylloquinone)
1.4 UG
12:0
0.007 G
14:0
0.158 G
16:1
0.176 G
Water
64.29 G
Calcium, Ca
19 MG
Potassium, K
376 MG
Zinc, Zn
5.46 MG
Selenium, Se
34.3 UG
Vitamin E (alpha-tocopherol)
0.38 MG
Niacin
8.42 MG
Pantothenic acid
0.626 MG
Vitamin B-6
0.631 MG
10:0
0.002 G
16:0
1.295 G
18:0
0.762 G
18:1
2.154 G
18:2
0.167 G
18:3
0.015 G
20:4
0.026 G
20:1
0.002 G
Total lipid (fat)
5.84 G
Vitamin D (D2 + D3), International Units
4 IU
Vitamin D3 (cholecalciferol)
0.1 UG
Isoleucine
1.339 G
Leucine
2.341 G
Lysine
2.487 G
Cystine
0.38 G
Valine
1.46 G
Arginine
1.903 G
Histidine
0.939 G
Aspartic acid
2.68 G
Serine
1.159 G
Tryptophan
0.193 G
Threonine
1.175 G
Methionine
0.766 G
Phenylalanine
1.162 G
Tyrosine
0.938 G
Alanine
1.789 G
Glutamic acid
4.417 G
Glycine
1.792 G
Proline
1.403 G
Fatty acids, total polyunsaturated
0.227 G
20:5 n-3 (EPA)
0.003 G
22:5 n-3 (DPA)
0.015 G
22:6 n-3 (DHA)
0.001 G
Energy
746 kJ
Cholesterol
79 MG
Fatty acids, total saturated
2.224 G
Vitamin D (D2 + D3)
0.1 UG
Folate, food
11 UG
Folate, DFE
11 UG
Energy
178 KCAL
Fatty acids, total monounsaturated
2.331 G
Hydroxyproline
0.309 G
Choline, total
112.1 MG
Betaine
14.7 MG