Bread, french or vienna, whole wheat

1 slice 1 serving (48 gram)

Protein
8.33 G
Ash
1.72 G
Energy
1000 kJ
Fiber, total dietary
4.2 G
Iron, Fe
0.75 MG
Magnesium, Mg
52 MG
Phosphorus, P
159 MG
Sodium, Na
375 MG
Copper, Cu
0.188 MG
Vitamin A, IU
3 IU
Carotene, beta
2 UG
Thiamin
0.522 MG
Riboflavin
0.252 MG
Folate, total
96 UG
Vitamin K (phylloquinone)
0.7 UG
Folate, food
46 UG
16:1
0.024 G
Total lipid (fat)
1.04 G
Carbohydrate, by difference
49.1 G
Energy
239 KCAL
Water
39.81 G
Calcium, Ca
42 MG
Potassium, K
163 MG
Zinc, Zn
1.16 MG
Selenium, Se
31.4 UG
Vitamin E (alpha-tocopherol)
0.3 MG
Lutein + zeaxanthin
97 UG
Niacin
3.902 MG
Vitamin B-6
0.16 MG
Choline, total
10.4 MG
Folic acid
50 UG
Folate, DFE
131 UG
18:1
0.152 G
18:2
0.541 G
18:3
0.035 G
20:1
0.004 G
Fatty acids, total monounsaturated
0.18 G
Fatty acids, total polyunsaturated
0.576 G