Fish, cod, Pacific, raw (may have been previously frozen)

1 fillet (116 gram)

Choline, total
65 MG
Energy
288 kJ
Protein
15.27 G
Ash
1.46 G
Iron, Fe
0.16 MG
Magnesium, Mg
20 MG
Phosphorus, P
281 MG
Sodium, Na
303 MG
Copper, Cu
0.019 MG
Manganese, Mn
0.012 MG
Vitamin A, IU
6 IU
Retinol
2 UG
Vitamin A, RAE
2 UG
Thiamin
0.033 MG
Riboflavin
0.045 MG
Vitamin B-12
1.98 UG
Folate, food
7 UG
Tryptophan
0.188 G
Threonine
0.658 G
Methionine
0.418 G
Phenylalanine
0.595 G
Tyrosine
0.553 G
Alanine
0.877 G
Glutamic acid
2.297 G
Glycine
0.71 G
Proline
0.512 G
Cholesterol
47 MG
Fatty acids, total trans
0.005 G
Fatty acids, total saturated
0.085 G
12:0
0.001 G
14:0
0.003 G
22:6 n-3 (DHA)
0.096 G
14:1
0.001 G
16:1
0.004 G
20:5 n-3 (EPA)
0.034 G
22:5 n-3 (DPA)
0.004 G
17:0
0.001 G
16:1 t
0.001 G
Vitamin D3 (cholecalciferol)
0.5 UG
Vitamin D (D2 + D3)
0.5 UG
24:1 c
0.004 G
18:1 c
0.039 G
18:2 n-6 c,c
0.015 G
22:1 c
0.001 G
17:1
0.014 G
Fatty acids, total trans-monoenoic
0.003 G
15:1
0.002 G
18:3 n-3 c,c,c (ALA)
0.001 G
22:4
0.001 G
16:0
0.057 G
18:0
0.021 G
18:1
0.042 G
18:2
0.017 G
18:3
0.001 G
20:4
0.008 G
20:1
0.005 G
22:1
0.001 G
Fatty acids, total monounsaturated
0.073 G
Fatty acids, total polyunsaturated
0.164 G
15:0
0.001 G
18:1 t
0.002 G
18:2 t not further defined
0.002 G
Total lipid (fat)
0.41 G
Energy
69 KCAL
Water
83.95 G
Folate, DFE
7 UG
Isoleucine
0.679 G
Leucine
1.211 G
Lysine
1.399 G
Cystine
0.136 G
Valine
0.731 G
Arginine
0.982 G
Histidine
0.324 G
Aspartic acid
1.525 G
Serine
0.647 G
Niacin
1.095 MG
Pantothenic acid
0.294 MG
Vitamin B-6
0.117 MG
Calcium, Ca
8 MG
Potassium, K
235 MG
Zinc, Zn
0.31 MG
Selenium, Se
22.9 UG
Vitamin E (alpha-tocopherol)
0.54 MG
Vitamin D (D2 + D3), International Units
20 IU
20:2 n-6 c,c
0.001 G
16:1 c
0.004 G
20:3
0.002 G
Fatty acids, total trans-polyenoic
0.002 G
20:3 n-6
0.001 G
Folate, total
7 UG