Mollusks, abalone, mixed species, raw

3 oz (85 gram)

Vitamin K (phylloquinone)
23 UG
Vitamin E (alpha-tocopherol)
4 MG
Folate, DFE
5 UG
Choline, total
65 MG
Energy
439 kJ
Folate, food
5 UG
Vitamin A, IU
7 IU
Retinol
2 UG
Vitamin A, RAE
2 UG
16:1
0.02 G
20:5 n-3 (EPA)
0.049 G
22:5 n-3 (DPA)
0.041 G
Iron, Fe
3.19 MG
Magnesium, Mg
48 MG
Phosphorus, P
190 MG
Sodium, Na
301 MG
Copper, Cu
0.196 MG
Manganese, Mn
0.04 MG
Tryptophan
0.192 G
Threonine
0.736 G
Methionine
0.386 G
Phenylalanine
0.613 G
Tyrosine
0.547 G
Alanine
1.034 G
Glutamic acid
2.326 G
Glycine
1.07 G
Proline
0.698 G
Vitamin C, total ascorbic acid
2 MG
Thiamin
0.19 MG
Riboflavin
0.1 MG
Folate, total
5 UG
Vitamin B-12
0.73 UG
14:0
0.023 G
Cholesterol
85 MG
Fatty acids, total saturated
0.149 G
Protein
17.1 G
Ash
1.57 G
18:4
0.006 G
Total lipid (fat)
0.76 G
Carbohydrate, by difference
6.01 G
Energy
105 KCAL
Water
74.56 G
16:0
0.103 G
18:0
0.021 G
18:1
0.087 G
18:2
0.007 G
Fatty acids, total monounsaturated
0.107 G
Fatty acids, total polyunsaturated
0.104 G
Isoleucine
0.744 G
Leucine
1.204 G
Lysine
1.278 G
Cystine
0.224 G
Valine
0.747 G
Arginine
1.248 G
Histidine
0.328 G
Aspartic acid
1.65 G
Serine
0.766 G
Niacin
1.5 MG
Pantothenic acid
3 MG
Vitamin B-6
0.15 MG
Calcium, Ca
31 MG
Potassium, K
250 MG
Zinc, Zn
0.82 MG
Selenium, Se
44.8 UG