Fish, halibut, greenland, cooked, dry heat

3 oz (85 gram)

Energy
1000 kJ
Folate, DFE
1 UG
Retinol
18 UG
Vitamin A, RAE
18 UG
Total lipid (fat)
17.74 G
Energy
239 KCAL
Water
61.88 G
Calcium, Ca
4 MG
Potassium, K
344 MG
Zinc, Zn
0.51 MG
Isoleucine
0.849 G
Leucine
1.497 G
Lysine
1.692 G
Cystine
0.197 G
Valine
0.949 G
Arginine
1.102 G
Histidine
0.542 G
Aspartic acid
1.887 G
Serine
0.752 G
16:0
1.846 G
18:0
0.247 G
18:1
3.068 G
18:2
0.158 G
18:3
0.055 G
20:4
0.078 G
18:4
0.169 G
20:1
2.868 G
22:1
2.523 G
Fatty acids, total monounsaturated
10.742 G
Fatty acids, total polyunsaturated
1.753 G
Niacin
1.923 MG
Pantothenic acid
0.288 MG
Vitamin B-6
0.485 MG
Protein
18.42 G
Ash
1.28 G
Iron, Fe
0.85 MG
Magnesium, Mg
33 MG
Phosphorus, P
210 MG
Sodium, Na
103 MG
Copper, Cu
0.038 MG
Manganese, Mn
0.015 MG
Vitamin A, IU
60 IU
Thiamin
0.073 MG
Riboflavin
0.103 MG
Folate, total
1 UG
Vitamin B-12
0.96 UG
Folate, food
1 UG
Tryptophan
0.206 G
Threonine
0.808 G
Methionine
0.545 G
Phenylalanine
0.719 G
Tyrosine
0.622 G
Alanine
1.114 G
Glutamic acid
2.75 G
Glycine
0.884 G
Proline
0.651 G
Cholesterol
59 MG
Fatty acids, total saturated
3.102 G
12:0
0.01 G
14:0
0.967 G
22:6 n-3 (DHA)
0.504 G
16:1
2.261 G
20:5 n-3 (EPA)
0.674 G
22:5 n-3 (DPA)
0.114 G
Selenium, Se
46.8 UG