Fish, scup, cooked, dry heat

1 fillet (50 gram)

Energy
565 kJ
Folate, DFE
17 UG
Retinol
31 UG
Vitamin A, RAE
31 UG
Total lipid (fat)
3.5 G
Energy
135 KCAL
Water
68.42 G
Calcium, Ca
51 MG
Potassium, K
368 MG
Zinc, Zn
0.62 MG
Isoleucine
1.115 G
Leucine
1.967 G
Lysine
2.223 G
Cystine
0.259 G
Valine
1.247 G
Arginine
1.448 G
Histidine
0.713 G
Aspartic acid
2.479 G
Serine
0.988 G
Niacin
4.994 MG
Pantothenic acid
0.865 MG
Vitamin B-6
0.346 MG
Protein
24.21 G
Ash
1.55 G
Iron, Fe
0.68 MG
Magnesium, Mg
29 MG
Phosphorus, P
237 MG
Sodium, Na
54 MG
Copper, Cu
0.065 MG
Manganese, Mn
0.045 MG
Vitamin A, IU
104 IU
Thiamin
0.127 MG
Riboflavin
0.122 MG
Folate, total
17 UG
Vitamin B-12
1.62 UG
Folate, food
17 UG
Tryptophan
0.271 G
Threonine
1.061 G
Methionine
0.716 G
Phenylalanine
0.945 G
Tyrosine
0.817 G
Alanine
1.464 G
Glutamic acid
3.613 G
Glycine
1.162 G
Proline
0.856 G
Cholesterol
67 MG
Selenium, Se
46.8 UG