- Energy
- 331 kJ
- Folate, DFE
- 50 UG
- Niacin
- 0.261 MG
- Pantothenic acid
- 0.259 MG
- Vitamin B-6
- 0.091 MG
- Isoleucine
- 0.259 G
- Leucine
- 0.425 G
- Lysine
- 0.33 G
- Cystine
- 0.054 G
- Valine
- 0.296 G
- Arginine
- 0.302 G
- Histidine
- 0.151 G
- Aspartic acid
- 0.635 G
- Serine
- 0.328 G
- 16:0
- 0.028 G
- 18:0
- 0.008 G
- 18:1
- 0.012 G
- 18:2
- 0.052 G
- 18:3
- 0.023 G
- 22:1
- 0.001 G
- Fatty acids, total monounsaturated
- 0.015 G
- Fatty acids, total polyunsaturated
- 0.074 G
- Total lipid (fat)
- 0.17 G
- Carbohydrate, by difference
- 14.91 G
- Energy
- 79 KCAL
- Water
- 77.08 G
- Calcium, Ca
- 21 MG
- Potassium, K
- 220 MG
- Zinc, Zn
- 0.65 MG
- Folate, total
- 50 UG
- Folate, food
- 50 UG
- Tryptophan
- 0.058 G
- Threonine
- 0.213 G
- Methionine
- 0.062 G
- Phenylalanine
- 0.284 G
- Tyrosine
- 0.174 G
- Alanine
- 0.251 G
- Glutamic acid
- 0.697 G
- Glycine
- 0.208 G
- Proline
- 0.224 G
- Fatty acids, total saturated
- 0.039 G
- 16:1
- 0.001 G
- Thiamin
- 0.055 MG
- Riboflavin
- 0.034 MG
- Protein
- 4.93 G
- Ash
- 2.92 G
- Fiber, total dietary
- 4.8 G
- Iron, Fe
- 1.81 MG
- Magnesium, Mg
- 39 MG
- Phosphorus, P
- 74 MG
- Sodium, Na
- 336 MG
- Copper, Cu
- 0.18 MG
- Manganese, Mn
- 0.363 MG
- Selenium, Se
- 4.5 UG