Soybeans, mature seeds, raw

1 cup (186 gram)

Vitamin K (phylloquinone)
47 UG
Vitamin A, RAE
1 UG
Vitamin A, IU
22 IU
Folate, DFE
375 UG
Carbohydrate, by difference
30.16 G
Energy
446 KCAL
Choline, total
115.9 MG
Sugars, total including NLEA
7.33 G
Betaine
2.1 MG
Isoleucine
1.971 G
Leucine
3.309 G
Lysine
2.706 G
Cystine
0.655 G
Valine
2.029 G
Arginine
3.153 G
Histidine
1.097 G
Aspartic acid
5.112 G
Serine
2.357 G
Carotene, beta
13 UG
Energy
1866 kJ
Folate, food
375 UG
Tryptophan
0.591 G
Threonine
1.766 G
Methionine
0.547 G
Phenylalanine
2.122 G
Tyrosine
1.539 G
Alanine
1.915 G
Glutamic acid
7.874 G
Glycine
1.88 G
Proline
2.379 G
Protein
36.49 G
Ash
4.87 G
Fatty acids, total saturated
2.884 G
14:0
0.055 G
16:1
0.055 G
Phytosterols
161 MG
Vitamin C, total ascorbic acid
6 MG
Thiamin
0.874 MG
Riboflavin
0.87 MG
Folate, total
375 UG
Fiber, total dietary
9.3 G
Iron, Fe
15.7 MG
Magnesium, Mg
280 MG
Phosphorus, P
704 MG
Sodium, Na
2 MG
Copper, Cu
1.658 MG
Manganese, Mn
2.517 MG
Total lipid (fat)
19.94 G
16:0
2.116 G
18:0
0.712 G
18:1
4.348 G
18:2
9.925 G
18:3
1.33 G
Fatty acids, total monounsaturated
4.404 G
Fatty acids, total polyunsaturated
11.255 G
Calcium, Ca
277 MG
Potassium, K
1797 MG
Zinc, Zn
4.89 MG
Niacin
1.623 MG
Pantothenic acid
0.793 MG
Vitamin B-6
0.377 MG
Vitamin E (alpha-tocopherol)
0.85 MG
Water
8.54 G
Selenium, Se
17.8 UG