Tofu, salted and fermented (fuyu)

1 block (11 gram)

Folate, DFE
29 UG
Carbohydrate, by difference
4.38 G
Energy
484 kJ
Protein
8.92 G
Total lipid (fat)
8 G
Energy
116 KCAL
Water
70.01 G
Calcium, Ca
46 MG
Potassium, K
75 MG
Zinc, Zn
1.56 MG
Isoleucine
0.404 G
Leucine
0.619 G
Lysine
0.537 G
Cystine
0.113 G
Valine
0.411 G
Arginine
0.542 G
Histidine
0.237 G
Aspartic acid
0.9 G
Serine
0.384 G
16:0
0.849 G
18:0
0.286 G
18:1
1.745 G
18:2
3.982 G
18:3
0.534 G
Fatty acids, total monounsaturated
1.767 G
Fatty acids, total polyunsaturated
4.516 G
Niacin
0.379 MG
Pantothenic acid
0.132 MG
Vitamin B-6
0.091 MG
Ash
8.69 G
Vitamin C, total ascorbic acid
0.2 MG
Thiamin
0.157 MG
Riboflavin
0.101 MG
Folate, total
29 UG
Folate, food
29 UG
Tryptophan
0.127 G
Threonine
0.332 G
Methionine
0.104 G
Phenylalanine
0.397 G
Tyrosine
0.273 G
Alanine
0.334 G
Glutamic acid
1.408 G
Glycine
0.318 G
Proline
0.44 G
Iron, Fe
1.98 MG
Magnesium, Mg
52 MG
Phosphorus, P
73 MG
Sodium, Na
2873 MG
Copper, Cu
0.376 MG
Manganese, Mn
1.174 MG
Fatty acids, total saturated
1.157 G
14:0
0.022 G
16:1
0.022 G
Selenium, Se
17.3 UG