Lentils, pink or red, raw

1 cup (192 gram)

Isoleucine
1.078 G
Leucine
1.809 G
Lysine
1.74 G
Cystine
0.327 G
Valine
1.238 G
Arginine
1.928 G
Histidine
0.702 G
Aspartic acid
2.758 G
Serine
1.15 G
10:0
0.001 G
16:0
0.284 G
18:0
0.042 G
20:0
0.014 G
18:1
0.49 G
18:2
0.886 G
18:3
0.25 G
20:1
0.011 G
Stigmasterol
4 MG
Beta-sitosterol
47 MG
Fatty acids, total monounsaturated
0.5 G
Fatty acids, total polyunsaturated
1.137 G
15:0
0.003 G
Fatty acids, total saturated
0.379 G
12:0
0.002 G
14:0
0.003 G
22:0
0.014 G
Phytosterols
57 MG
Campesterol
6 MG
17:0
0.004 G
24:0
0.012 G
Tryptophan
0.223 G
Threonine
0.895 G
Methionine
0.212 G
Phenylalanine
1.23 G
Tyrosine
0.667 G
Alanine
1.042 G
Glutamic acid
3.868 G
Glycine
1.014 G
Proline
1.042 G
Carbohydrate, by difference
63.1 G
Energy
358 KCAL
Water
7.82 G
Calcium, Ca
48 MG
Potassium, K
668 MG
Zinc, Zn
3.6 MG
Iron, Fe
7.39 MG
Magnesium, Mg
59 MG
Manganese, Mn
1.716 MG
Protein
23.91 G
Ash
3 G
Starch
47.62 G
Energy
1498 kJ
Vitamin A, RAE
3 UG
Carotene, beta
35 UG
Vitamin A, IU
58 IU
Folate, food
204 UG
Folate, DFE
204 UG
Total lipid (fat)
2.17 G
Niacin
1.495 MG
Pantothenic acid
0.348 MG
Vitamin B-6
0.403 MG
Fiber, total dietary
10.8 G
Vitamin C, total ascorbic acid
1.7 MG
Thiamin
0.51 MG
Riboflavin
0.106 MG
Folate, total
204 UG
Phosphorus, P
294 MG
Sodium, Na
7 MG
Copper, Cu
1.303 MG