Beans, pinto, canned, drained solids

1 can drained solids (277 gram)

Fatty acids, total saturated
0.158 G
Protein
6.99 G
Ash
1.3 G
Starch
10.21 G
Energy
475 kJ
Fiber, total dietary
5.5 G
Iron, Fe
1.33 MG
Magnesium, Mg
32 MG
Phosphorus, P
101 MG
Sodium, Na
239 MG
Copper, Cu
0.259 MG
Manganese, Mn
0.383 MG
Vitamin C, total ascorbic acid
0.1 MG
Thiamin
0.052 MG
Riboflavin
0.019 MG
Folate, total
24 UG
Folate, food
24 UG
Tryptophan
0.078 G
Threonine
0.266 G
Methionine
0.085 G
Phenylalanine
0.36 G
Tyrosine
0.141 G
Alanine
0.287 G
Glutamic acid
0.996 G
Glycine
0.262 G
Proline
0.353 G
Total lipid (fat)
0.9 G
Carbohydrate, by difference
20.22 G
Energy
114 KCAL
Sucrose
0.54 G
Water
70.6 G
Sugars, total including NLEA
0.54 G
Calcium, Ca
63 MG
Potassium, K
274 MG
Zinc, Zn
0.61 MG
Niacin
0.272 MG
Folate, DFE
24 UG
Isoleucine
0.287 G
Leucine
0.513 G
Lysine
0.446 G
Cystine
0.061 G
Valine
0.329 G
Arginine
0.361 G
Histidine
0.183 G
Aspartic acid
0.746 G
Serine
0.385 G
16:0
0.155 G
18:0
0.003 G
18:1
0.153 G
18:2
0.115 G
18:3
0.158 G
Fatty acids, total monounsaturated
0.153 G
Fatty acids, total polyunsaturated
0.273 G