Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

3 oz (85 gram)

Energy
862 kJ
Protein
29.59 G
Ash
1.6 G
Iron, Fe
2.35 MG
Magnesium, Mg
22 MG
Phosphorus, P
246 MG
Sodium, Na
50 MG
Copper, Cu
0.114 MG
Manganese, Mn
0.029 MG
Thiamin
0.13 MG
Riboflavin
0.5 MG
Vitamin B-12
2.95 UG
Tryptophan
0.346 G
Threonine
1.267 G
Methionine
0.759 G
Phenylalanine
1.205 G
Tyrosine
0.995 G
Alanine
1.78 G
Glutamic acid
4.294 G
Glycine
1.445 G
Proline
1.241 G
Cholesterol
109 MG
Fatty acids, total saturated
3.86 G
12:0
0.03 G
14:0
0.25 G
16:1
0.18 G
Total lipid (fat)
8.86 G
Energy
206 KCAL
Water
59.95 G
Calcium, Ca
13 MG
Potassium, K
188 MG
Zinc, Zn
4.3 MG
Isoleucine
1.428 G
Leucine
2.302 G
Lysine
2.613 G
Cystine
0.353 G
Valine
1.597 G
Arginine
1.758 G
Histidine
0.937 G
Aspartic acid
2.605 G
Serine
1.1 G
10:0
0.02 G
16:0
1.86 G
18:0
1.4 G
18:1
3.24 G
18:2
0.34 G
18:3
0.15 G
20:4
0.03 G
Fatty acids, total monounsaturated
3.48 G
Fatty acids, total polyunsaturated
0.52 G
Vitamin E (alpha-tocopherol)
0.19 MG
Niacin
7.68 MG
Pantothenic acid
0.58 MG
Vitamin B-6
0.14 MG
Selenium, Se
2 UG