Veal, variety meats and by-products, brain, raw

1 oz (28.35 gram)

Energy
494 kJ
Folate, DFE
3 UG
Protein
10.32 G
Ash
1.36 G
Vitamin C, total ascorbic acid
14 MG
Thiamin
0.13 MG
Riboflavin
0.26 MG
Folate, total
3 UG
Vitamin B-12
12.2 UG
Folate, food
3 UG
Tryptophan
0.103 G
Threonine
0.511 G
Methionine
0.227 G
Phenylalanine
0.543 G
Tyrosine
0.4 G
Alanine
0.531 G
Glutamic acid
1.234 G
Glycine
0.453 G
Proline
0.426 G
Cholesterol
1590 MG
Fatty acids, total saturated
1.91 G
Iron, Fe
2.13 MG
Magnesium, Mg
14 MG
Phosphorus, P
274 MG
Sodium, Na
127 MG
Copper, Cu
0.22 MG
Manganese, Mn
0.037 MG
Total lipid (fat)
8.21 G
Energy
118 KCAL
Water
79.78 G
Calcium, Ca
10 MG
Potassium, K
315 MG
Zinc, Zn
1.11 MG
Isoleucine
0.42 G
Leucine
0.797 G
Lysine
0.64 G
Cystine
0.108 G
Valine
0.491 G
Arginine
0.566 G
Histidine
0.258 G
Aspartic acid
0.876 G
Serine
0.53 G
18:1
1.31 G
18:2
0.02 G
Fatty acids, total monounsaturated
1.64 G
Fatty acids, total polyunsaturated
0.95 G
Niacin
4.3 MG
Pantothenic acid
2.72 MG
Vitamin B-6
0.28 MG
Selenium, Se
10 UG