Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

3 oz (85 gram)

Energy
900 kJ
Selenium, Se
13.5 UG
Vitamin B-12
3.1 UG
Fatty acids, total saturated
5.32 G
Total lipid (fat)
11.78 G
Energy
215 KCAL
Water
61.99 G
Calcium, Ca
14 MG
Potassium, K
342 MG
Zinc, Zn
4.95 MG
Niacin
5.527 MG
Pantothenic acid
0.949 MG
Vitamin B-6
0.44 MG
Isoleucine
1.234 G
Leucine
1.986 G
Lysine
2.255 G
Cystine
0.306 G
Valine
1.377 G
Arginine
1.516 G
Histidine
0.809 G
Aspartic acid
2.247 G
Serine
0.948 G
10:0
0.016 G
16:0
2.565 G
18:0
2.032 G
20:0
0.015 G
18:1
4.386 G
18:2
0.32 G
18:3
0.153 G
20:4
0.043 G
20:1
0.036 G
Fatty acids, total monounsaturated
4.755 G
Fatty acids, total polyunsaturated
0.526 G
15:0
0.065 G
Protein
25.54 G
Ash
1.03 G
Iron, Fe
2.38 MG
Magnesium, Mg
25 MG
Phosphorus, P
228 MG
Sodium, Na
65 MG
Copper, Cu
0.165 MG
Manganese, Mn
0.015 MG
Thiamin
0.13 MG
Riboflavin
0.4 MG
Tryptophan
0.298 G
Threonine
1.091 G
Methionine
0.654 G
Phenylalanine
1.038 G
Tyrosine
0.858 G
Alanine
1.536 G
Glutamic acid
3.706 G
Glycine
1.246 G
Proline
1.071 G
Cholesterol
85 MG
12:0
0.037 G
14:0
0.431 G
14:1
0.015 G
16:1
0.225 G
17:0
0.163 G