Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

1 oz (28.35 gram)

Energy
1017 kJ
Selenium, Se
6.5 UG
Total lipid (fat)
18.89 G
Niacin
3.994 MG
Pantothenic acid
0.677 MG
Vitamin B-6
0.26 MG
Isoleucine
0.824 G
Leucine
1.327 G
Lysine
1.507 G
Cystine
0.205 G
Valine
0.92 G
Arginine
1.013 G
Histidine
0.54 G
Aspartic acid
1.501 G
Serine
0.633 G
16:0
4.31 G
18:0
3.597 G
18:1
7.122 G
18:2
0.469 G
18:3
0.228 G
20:4
0.08 G
20:1
0.071 G
Fatty acids, total monounsaturated
7.697 G
Fatty acids, total polyunsaturated
0.777 G
15:0
0.117 G
Energy
243 KCAL
Water
63.82 G
Calcium, Ca
16 MG
Potassium, K
281 MG
Zinc, Zn
3.52 MG
Protein
17.06 G
Ash
0.83 G
Iron, Fe
1.35 MG
Magnesium, Mg
19 MG
Phosphorus, P
168 MG
Sodium, Na
72 MG
Copper, Cu
0.12 MG
Manganese, Mn
0.012 MG
Thiamin
0.107 MG
Riboflavin
0.212 MG
Vitamin B-12
2.6 UG
Tryptophan
0.199 G
Threonine
0.729 G
Methionine
0.437 G
Phenylalanine
0.693 G
Tyrosine
0.573 G
Alanine
1.026 G
Glutamic acid
2.476 G
Glycine
0.833 G
Proline
0.715 G
Cholesterol
65 MG
Fatty acids, total saturated
9.125 G
12:0
0.06 G
14:0
0.752 G
16:1
0.363 G
17:0
0.289 G