Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

3 oz (85 gram)

Energy
996 kJ
Selenium, Se
10.6 UG
Glycine
1.667 G
Proline
1.432 G
Cholesterol
111 MG
Fatty acids, total saturated
4.173 G
12:0
0.026 G
14:0
0.32 G
14:1
0.013 G
16:1
0.185 G
17:0
0.123 G
Protein
34.17 G
Ash
1.03 G
Iron, Fe
2.71 MG
Magnesium, Mg
25 MG
Phosphorus, P
221 MG
Sodium, Na
78 MG
Copper, Cu
0.215 MG
Manganese, Mn
0.02 MG
Thiamin
0.1 MG
Riboflavin
0.29 MG
Vitamin B-12
3.56 UG
Tryptophan
0.399 G
Threonine
1.46 G
Methionine
0.875 G
Phenylalanine
1.389 G
Tyrosine
1.148 G
Alanine
2.055 G
Glutamic acid
4.958 G
Total lipid (fat)
10.23 G
Energy
238 KCAL
Water
56.98 G
Calcium, Ca
27 MG
Potassium, K
287 MG
Zinc, Zn
7.78 MG
Niacin
4.695 MG
Pantothenic acid
0.775 MG
Vitamin B-6
0.211 MG
Isoleucine
1.651 G
Leucine
2.657 G
Lysine
3.018 G
Cystine
0.41 G
Valine
1.842 G
Arginine
2.028 G
Histidine
1.082 G
Aspartic acid
3.007 G
Serine
1.268 G
10:0
0.018 G
16:0
2.082 G
18:0
1.539 G
20:0
0.012 G
18:1
3.847 G
18:2
0.297 G
18:3
0.135 G
20:4
0.059 G
20:1
0.032 G
Fatty acids, total monounsaturated
4.16 G
Fatty acids, total polyunsaturated
0.499 G
15:0
0.053 G