Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

3 oz (85 gram)

Isoleucine
0.962 G
Leucine
1.66 G
Lysine
1.877 G
Cystine
0.281 G
Valine
1.095 G
Arginine
1.447 G
Histidine
0.455 G
Serine
0.733 G
10:0
0.032 G
16:0
4.096 G
18:0
5.992 G
20:0
0.03 G
18:1
7.105 G
18:2
0.646 G
18:3
0.294 G
20:4
0.02 G
20:1
0.013 G
Fatty acids, total monounsaturated
7.35 G
Fatty acids, total polyunsaturated
1.02 G
18:1 t
1.395 G
18:2 t,t
0.01 G
18:2 CLAs
0.363 G
16:1 c
0.187 G
20:3
0.004 G
Fatty acids, total trans-polyenoic
0.01 G
20:3 n-6
0.004 G
20:4 n-6
0.02 G
Total lipid (fat)
27.11 G
Carbohydrate, by difference
0.41 G
Energy
332 KCAL
Water
50.12 G
Calcium, Ca
31 MG
Potassium, K
313 MG
Zinc, Zn
2.86 MG
Selenium, Se
5.8 UG
Vitamin E (alpha-tocopherol)
0.54 MG
Vitamin D (D2 + D3), International Units
3 IU
Niacin
5.229 MG
Pantothenic acid
0.628 MG
Vitamin B-6
0.153 MG
Tryptophan
0.238 G
Threonine
1.025 G
Methionine
0.701 G
Phenylalanine
0.847 G
Tyrosine
0.745 G
Alanine
1.069 G
Glutamic acid
3.003 G
Glycine
0.919 G
Proline
0.689 G
Cholesterol
81 MG
Fatty acids, total trans
1.437 G
Fatty acids, total saturated
11.272 G
8:0
0.005 G
12:0
0.035 G
14:0
0.551 G
22:6 n-3 (DHA)
0.007 G
22:0
0.048 G
14:1
0.013 G
16:1
0.22 G
20:5 n-3 (EPA)
0.019 G
22:5 n-3 (DPA)
0.031 G
17:0
0.482 G
16:1 t
0.032 G
18:1 c
5.71 G
18:2 n-6 c,c
0.272 G
Fatty acids, total trans-monoenoic
1.427 G
18:3 n-3 c,c,c (ALA)
0.294 G
Protein
21.5 G
Ash
0.95 G
Energy
1387 kJ
Iron, Fe
1.62 MG
Magnesium, Mg
22 MG
Phosphorus, P
194 MG
Sodium, Na
73 MG
Copper, Cu
0.118 MG
Manganese, Mn
0.008 MG
Vitamin A, IU
63 IU
Retinol
19 UG
Vitamin A, RAE
19 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Thiamin
0.1 MG
Riboflavin
0.18 MG
Vitamin B-12
1.52 UG