Duck, wild, meat and skin, raw

3 oz (85 gram)

Energy
883 kJ
Folate, DFE
21 UG
Selenium, Se
12.8 UG
Retinol
26 UG
Vitamin A, RAE
26 UG
Total lipid (fat)
15.2 G
Energy
211 KCAL
Water
66.52 G
Calcium, Ca
5 MG
Potassium, K
249 MG
Zinc, Zn
0.77 MG
Niacin
3.317 MG
Pantothenic acid
0.701 MG
Vitamin B-6
0.53 MG
20:1
0.13 G
Fatty acids, total monounsaturated
6.8 G
Fatty acids, total polyunsaturated
2.02 G
16:0
3.48 G
18:0
1.27 G
18:1
6.06 G
18:2
1.85 G
18:3
0.17 G
Isoleucine
0.878 G
Leucine
1.449 G
Lysine
1.468 G
Cystine
0.269 G
Valine
0.902 G
Arginine
1.124 G
Histidine
0.454 G
Aspartic acid
1.698 G
Serine
0.748 G
Iron, Fe
4.16 MG
Magnesium, Mg
20 MG
Phosphorus, P
168 MG
Sodium, Na
56 MG
Copper, Cu
0.312 MG
Manganese, Mn
0.019 MG
Vitamin A, IU
88 IU
Vitamin C, total ascorbic acid
5.2 MG
Thiamin
0.351 MG
Riboflavin
0.269 MG
Folate, total
21 UG
Vitamin B-12
0.65 UG
Folate, food
21 UG
Tryptophan
0.237 G
Threonine
0.738 G
Methionine
0.465 G
Phenylalanine
0.723 G
Tyrosine
0.65 G
Alanine
1.119 G
Glutamic acid
2.697 G
Glycine
1.066 G
Proline
0.894 G
Cholesterol
80 MG
Fatty acids, total saturated
5.04 G
12:0
0.04 G
14:0
0.09 G
16:1
0.61 G
Protein
17.42 G
Ash
1.16 G