Turkey, ground, 85% lean, 15% fat, patties, broiled

3 oz (85 gram)

18:2
3.719 G
18:3
0.203 G
20:4
0.126 G
18:4
0.001 G
20:1
0.06 G
22:1
0.003 G
Fatty acids, total monounsaturated
5.462 G
Fatty acids, total polyunsaturated
4.167 G
15:0
0.022 G
18:1 t
0.163 G
18:2 t not further defined
0.049 G
18:2 CLAs
0.03 G
20:2 n-6 c,c
0.03 G
16:1 c
0.431 G
18:3 n-6 c,c,c
0.011 G
20:3
0.017 G
Fatty acids, total trans-polyenoic
0.049 G
20:3 n-6
0.014 G
16:0
2.729 G
18:0
1.129 G
20:0
0.015 G
18:1
4.884 G
Total lipid (fat)
16.2 G
Water
58.25 G
Calcium, Ca
48 MG
Potassium, K
242 MG
Zinc, Zn
3.25 MG
Selenium, Se
35.1 UG
Vitamin E (alpha-tocopherol)
0.07 MG
Tocopherol, gamma
0.07 MG
Tocotrienol, alpha
0.03 MG
Niacin
6.632 MG
Pantothenic acid
1.2 MG
Vitamin B-6
0.383 MG
Choline, total
79.1 MG
Betaine
9.8 MG
Isoleucine
1.164 G
Leucine
2.145 G
Lysine
2.324 G
Cystine
0.275 G
Valine
1.204 G
Arginine
1.886 G
Histidine
0.769 G
Aspartic acid
2.509 G
Serine
1.104 G
4:0
0.003 G
6:0
0.002 G
10:0
0.005 G
Protein
25.88 G
Ash
1.2 G
Sodium, Na
81 MG
Copper, Cu
0.256 MG
Manganese, Mn
0.016 MG
Vitamin A, IU
97 IU
Retinol
29 UG
Vitamin A, RAE
29 UG
Vitamin D3 (cholecalciferol)
0.2 UG
Vitamin D (D2 + D3)
0.2 UG
Tocopherol, delta
0.01 MG
Tocotrienol, gamma
0.06 MG
Thiamin
0.067 MG
Riboflavin
0.232 MG
Folate, total
7 UG
Vitamin B-12
1.4 UG
Folate, food
7 UG
Tryptophan
0.296 G
Threonine
1.192 G
Methionine
0.764 G
Phenylalanine
1.013 G
Tyrosine
0.921 G
Alanine
1.618 G
Glutamic acid
4.159 G
Glycine
1.422 G
Proline
1.15 G
Iron, Fe
2.04 MG
Magnesium, Mg
25 MG
Phosphorus, P
235 MG
Cholesterol
105 MG
Fatty acids, total trans
0.224 G
Fatty acids, total saturated
4.127 G
8:0
0.003 G
12:0
0.021 G
14:0
0.146 G
22:6 n-3 (DHA)
0.009 G
22:0
0.004 G
14:1
0.021 G
16:1
0.442 G
20:5 n-3 (EPA)
0.021 G
22:5 n-3 (DPA)
0.013 G
17:0
0.045 G
24:0
0.002 G
16:1 t
0.011 G
24:1 c
0.022 G
18:1 c
4.721 G
18:2 n-6 c,c
3.64 G
22:1 c
0.003 G
17:1
0.029 G
Fatty acids, total trans-monoenoic
0.175 G
18:3 n-3 c,c,c (ALA)
0.191 G
20:3 n-3
0.002 G
22:4
0.022 G
Energy
249 KCAL
Folate, DFE
7 UG
Vitamin D (D2 + D3), International Units
8 IU
Hydroxyproline
0.216 G
Energy
1043 kJ