Turkey, dark meat, meat only, with added solution, cooked, roasted

3 oz (85 gram)

Folate, DFE
8 UG
Protein
26.1 G
Ash
1.24 G
Energy
663 kJ
Iron, Fe
1.07 MG
Magnesium, Mg
24 MG
Phosphorus, P
208 MG
Sodium, Na
201 MG
Copper, Cu
0.128 MG
Manganese, Mn
0.017 MG
Vitamin A, IU
18 IU
Retinol
5 UG
Vitamin A, RAE
5 UG
Vitamin D3 (cholecalciferol)
0.3 UG
Vitamin D (D2 + D3)
0.3 UG
Tocopherol, delta
0.03 MG
Tocotrienol, gamma
0.05 MG
Thiamin
0.056 MG
Riboflavin
0.335 MG
Folate, total
8 UG
Vitamin B-12
1.65 UG
Folate, food
8 UG
Tryptophan
0.278 G
Threonine
0.948 G
Methionine
0.682 G
Phenylalanine
0.842 G
Tyrosine
0.775 G
Alanine
1.411 G
Glutamic acid
3.54 G
Glycine
1.114 G
Proline
1.41 G
Cholesterol
105 MG
Fatty acids, total trans
0.08 G
Fatty acids, total saturated
1.807 G
22:5 n-3 (DPA)
0.008 G
17:0
0.017 G
16:1 t
0.004 G
18:1 c
1.771 G
18:2 n-6 c,c
1.411 G
17:1
0.008 G
Fatty acids, total trans-monoenoic
0.065 G
18:3 n-3 c,c,c (ALA)
0.072 G
22:4
0.017 G
12:0
0.021 G
14:0
0.061 G
22:6 n-3 (DHA)
0.005 G
22:0
0.003 G
14:1
0.008 G
16:1
0.187 G
20:5 n-3 (EPA)
0.012 G
Betaine
6.2 MG
Isoleucine
0.748 G
Leucine
1.809 G
Lysine
2.154 G
Cystine
0.246 G
Valine
0.834 G
Arginine
1.478 G
Histidine
0.708 G
Aspartic acid
2.087 G
Serine
1.034 G
Total lipid (fat)
6 G
Energy
158 KCAL
Water
66.85 G
Calcium, Ca
16 MG
Potassium, K
227 MG
Zinc, Zn
3.4 MG
Selenium, Se
31.4 UG
Vitamin E (alpha-tocopherol)
0.07 MG
Vitamin D (D2 + D3), International Units
10 IU
Tocopherol, gamma
0.04 MG
Niacin
6.827 MG
Pantothenic acid
1.015 MG
Vitamin B-6
0.435 MG
Choline, total
90.3 MG
10:0
0.006 G
16:0
1.178 G
18:0
0.505 G
20:0
0.006 G
18:1
1.832 G
18:2
1.436 G
18:3
0.075 G
20:4
0.087 G
20:1
0.026 G
Fatty acids, total monounsaturated
2.061 G
Fatty acids, total polyunsaturated
1.662 G
15:0
0.011 G
18:1 t
0.061 G
18:2 t not further defined
0.015 G
18:2 CLAs
0.01 G
20:2 n-6 c,c
0.012 G
16:1 c
0.182 G
18:3 n-6 c,c,c
0.003 G
20:3
0.009 G
Fatty acids, total trans-polyenoic
0.015 G
20:3 n-6
0.009 G