- Fiber, total dietary
- 20.3 G
- Iron, Fe
- 4.03 MG
- Magnesium, Mg
- 206 MG
- Phosphorus, P
- 374 MG
- Sodium, Na
- 206 MG
- Copper, Cu
- 0.752 MG
- Manganese, Mn
- 3.61 MG
- Protein
- 15.98 G
- Ash
- 2.21 G
- Fructose
- 0.21 G
- Folate, total
- 53 UG
- Vitamin K (phylloquinone)
- 1.8 UG
- Folate, food
- 53 UG
- Sucrose
- 0.94 G
- Glucose (dextrose)
- 0.41 G
- Water
- 4.43 G
- Sugars, total including NLEA
- 1.56 G
- Calcium, Ca
- 95 MG
- Potassium, K
- 446 MG
- Zinc, Zn
- 3.87 MG
- Selenium, Se
- 88.3 UG
- Total lipid (fat)
- 11.6 G
- Carbohydrate, by difference
- 65.78 G
- Pantothenic acid
- 0.621 MG
- Vitamin B-6
- 0.956 MG
- Folate, DFE
- 53 UG
- Betaine
- 248.4 MG
- Choline, total
- 49.5 MG
- 24:0
- 0.007 G
- 16:1
- 0.014 G
- Fatty acids, total saturated
- 0.946 G
- 22:0
- 0.014 G
- Fatty acids, total monounsaturated
- 1.419 G
- Fatty acids, total polyunsaturated
- 5.987 G
- 20:1
- 0.014 G
- 16:0
- 0.681 G
- 18:0
- 0.229 G
- 20:0
- 0.014 G
- 18:1
- 1.391 G
- 18:2
- 1.685 G
- 18:3
- 4.302 G
- Vitamin C, total ascorbic acid
- 2.4 MG
- Thiamin
- 0.679 MG
- Riboflavin
- 0.127 MG
- Energy
- 1449 kJ
- Lutein + zeaxanthin
- 331 UG
- Niacin
- 4.803 MG
- Energy
- 346 KCAL
- Vitamin E (alpha-tocopherol)
- 0.9 MG