Cereals ready-to-eat, UNCLE SAM CEREAL

0.75 cup (1 NLEA serving) (55 gram)

Fiber, total dietary
20.3 G
Iron, Fe
4.03 MG
Magnesium, Mg
206 MG
Phosphorus, P
374 MG
Sodium, Na
206 MG
Copper, Cu
0.752 MG
Manganese, Mn
3.61 MG
Protein
15.98 G
Ash
2.21 G
Fructose
0.21 G
Folate, total
53 UG
Vitamin K (phylloquinone)
1.8 UG
Folate, food
53 UG
Sucrose
0.94 G
Glucose (dextrose)
0.41 G
Water
4.43 G
Sugars, total including NLEA
1.56 G
Calcium, Ca
95 MG
Potassium, K
446 MG
Zinc, Zn
3.87 MG
Selenium, Se
88.3 UG
Total lipid (fat)
11.6 G
Carbohydrate, by difference
65.78 G
Pantothenic acid
0.621 MG
Vitamin B-6
0.956 MG
Folate, DFE
53 UG
Betaine
248.4 MG
Choline, total
49.5 MG
24:0
0.007 G
16:1
0.014 G
Fatty acids, total saturated
0.946 G
22:0
0.014 G
Fatty acids, total monounsaturated
1.419 G
Fatty acids, total polyunsaturated
5.987 G
20:1
0.014 G
16:0
0.681 G
18:0
0.229 G
20:0
0.014 G
18:1
1.391 G
18:2
1.685 G
18:3
4.302 G
Vitamin C, total ascorbic acid
2.4 MG
Thiamin
0.679 MG
Riboflavin
0.127 MG
Energy
1449 kJ
Lutein + zeaxanthin
331 UG
Niacin
4.803 MG
Energy
346 KCAL
Vitamin E (alpha-tocopherol)
0.9 MG