Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

3 oz (85 gram)

Calcium, Ca
17 MG
16:0
1.878 G
18:0
1.18 G
20:0
0.003 G
18:1
3.634 G
18:2
0.251 G
18:3
0.015 G
20:4
0.045 G
20:1
0.014 G
Fatty acids, total monounsaturated
4.011 G
Fatty acids, total polyunsaturated
0.317 G
18:1 t
0.363 G
18:2 CLAs
0.023 G
18:3 n-6 c,c,c
0.015 G
Folate, DFE
7 UG
Selenium, Se
34.3 UG
Vitamin A, IU
5 IU
Retinol
1 UG
Vitamin A, RAE
1 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Folate, total
7 UG
Vitamin B-12
3.57 UG
Vitamin K (phylloquinone)
1.6 UG
Folate, food
7 UG
Cholesterol
85 MG
Fatty acids, total trans
0.363 G
Fatty acids, total saturated
3.361 G
17:0
0.092 G
24:0
0.012 G
18:1 c
3.272 G
18:2 n-6 c,c
0.228 G
17:1
0.058 G
Fatty acids, total trans-monoenoic
0.363 G
14:0
0.196 G
22:6 n-3 (DHA)
0.001 G
14:1
0.052 G
16:1
0.253 G
20:5 n-3 (EPA)
0.005 G
Potassium, K
374 MG
Zinc, Zn
5.64 MG
Total lipid (fat)
9.48 G
Carbohydrate, by difference
0.36 G
Energy
203 KCAL
Water
60 G
Niacin
8.553 MG
Vitamin B-6
0.603 MG
Vitamin D (D2 + D3), International Units
5 IU
Isoleucine
1.417 G
Leucine
2.596 G
Lysine
2.891 G
Cystine
0.302 G
Valine
1.499 G
Arginine
2.022 G
Histidine
1.108 G
Aspartic acid
2.913 G
Serine
1.225 G
10:0
0.005 G
Energy
848 kJ
Thiamin
0.077 MG
Riboflavin
0.148 MG
12:0
0.006 G
Iron, Fe
2.04 MG
Magnesium, Mg
25 MG
Phosphorus, P
233 MG
Sodium, Na
62 MG
Copper, Cu
0.095 MG
Tryptophan
0.343 G
Threonine
1.424 G
Methionine
0.804 G
Phenylalanine
1.207 G
Tyrosine
1.129 G
Alanine
1.807 G
Glutamic acid
4.94 G
Glycine
1.302 G
Proline
1.264 G
Hydroxyproline
0.146 G
Protein
28.99 G
Ash
1.17 G
22:5 n-3 (DPA)
0.01 G