Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

4 oz (113 gram)

Copper, Cu
0.144 MG
Vitamin A, IU
14 IU
Retinol
4 UG
Vitamin A, RAE
4 UG
Vitamin D3 (cholecalciferol)
0.1 UG
Vitamin D (D2 + D3)
0.1 UG
Folate, total
3 UG
Vitamin B-12
2.82 UG
Vitamin K (phylloquinone)
1.5 UG
Folate, food
3 UG
Cholesterol
69 MG
Fatty acids, total trans
0.602 G
Fatty acids, total saturated
3.547 G
12:0
0.009 G
14:0
0.231 G
14:1
0.082 G
16:1
0.265 G
20:5 n-3 (EPA)
0.001 G
17:0
0.121 G
24:0
0.009 G
18:1 c
3.733 G
18:2 n-6 c,c
0.258 G
17:1
0.101 G
Fatty acids, total trans-monoenoic
0.602 G
Magnesium, Mg
24 MG
Selenium, Se
25.3 UG
Vitamin D (D2 + D3), International Units
5 IU
Calcium, Ca
6 MG
10:0
0.009 G
16:0
1.957 G
18:0
1.223 G
20:0
0.005 G
18:1
4.336 G
18:2
0.302 G
18:3
0.018 G
20:4
0.037 G
20:1
0.018 G
Fatty acids, total monounsaturated
4.801 G
Fatty acids, total polyunsaturated
0.358 G
18:1 t
0.602 G
18:2 CLAs
0.045 G
18:3 n-6 c,c,c
0.018 G
Folate, DFE
3 UG
Niacin
3.804 MG
Vitamin B-6
0.423 MG
Potassium, K
360 MG
Zinc, Zn
7.87 MG
Isoleucine
0.983 G
Leucine
1.819 G
Lysine
2.021 G
Cystine
0.215 G
Valine
1.055 G
Arginine
1.437 G
Histidine
0.791 G
Aspartic acid
2.056 G
Serine
0.869 G
Total lipid (fat)
11.3 G
Carbohydrate, by difference
0.3 G
Energy
187 KCAL
Water
66.4 G
22:5 n-3 (DPA)
0.007 G
Tryptophan
0.236 G
Threonine
0.994 G
Methionine
0.571 G
Phenylalanine
0.846 G
Tyrosine
0.786 G
Alanine
1.308 G
Glutamic acid
3.45 G
Glycine
1.038 G
Proline
0.947 G
Hydroxyproline
0.144 G
Thiamin
0.089 MG
Riboflavin
0.237 MG
Phosphorus, P
212 MG
Sodium, Na
89 MG
Iron, Fe
2.66 MG
Energy
784 kJ
Ash
0.9 G
Protein
21.1 G